AMAZING THINGS THAT HAPPEN TO YOUR BODY WHEN YOU                             

                            EAT BANANAS.

As a public Relations Officer at Lucky Fruits and Vegetable .Company Ltd. I would to take this opportunity to announce to my loyal customers concerning the reasons for using bananas in your daily life.

• Banana helps in overcome depression due to high level of tryptophan, which is converted into serotonin- the happy mood brain neurotransmitter.
• Eat two bananas before a strenuous workout to pack an energy punch and sustain your body sugar
• Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
• Improve your mod and reduce PMS symptoms by eating a banana, which regulate blood sugar and produces stress-relieving relaxation.
• Strengthen your blood and relieve anemia with the added iron from banana.
• High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

BY: USWEGE MESHACK (PRO) BAPRM 47647

THE HEALTH BENEFIT OF A LEMON.
The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

KAMARA FELISTER SHAHIDI (C.E.O)
BAPRM 47515

Reasons to Eat Cucumbers

 Protect Your Brain

Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.

 Reduce Your Risk of Cancer

Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers. They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties. According to the George Mateljan Foundation:

"Scientists have already determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and survival can be blocked by activity of cucurbitacins."

 Fight Inflammation

Cucumbers may help to "cool" the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).

 Antioxidant Properties

Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol, which provide additional benefits.

For instance, quercetin is an antioxidant that many believe prevents histamine release—making quercetin-rich foods "natural antihistamines." Kaempferol, meanwhile, may help fight cancer and lower your risk of chronic diseases including heart disease.

 Freshen Your Breath

Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.

 Manage Stress

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

 Support Your Digestive Health

Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Adding cucumbers to your juice or salad can help you meet the ideal of amount of fiber your body needs — 50 grams per 1,000 calories consumed. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it's possible that water-rich cucumbers may have a similar effect.

Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.

 Maintain a Healthy Weight

Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories). The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber-rich foods may help with weight control.

 Support Heart Health

Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

As an electrolyte, potassium is a positive charged ion that must maintain a certain concentration (about 30 times higher inside than outside your cells) in order to carry out its functions, which includes interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.

By Jawa Jaqueline
BAPRM 47506

opening of new branch Cape Town SouthAfrica

The company has the next step of opening the new branch at south Africa (cape town, plot

No.73) due to the high number of customer’s request from Cape Town, and the approval has been signed by the board of trustee. Therefore, the company has the pleasure to inform the publics about the new step and to welcome for purchasing fruits and vegetable for the strong health. Now all our products will be available in South Africa, thus building a bridge between our local customers and foreign customers who used to order from South Africa to Tanzania. More branches will be opened across the continent in order to satisfy our African customers.

  

By; KOMBA BRIGIDA. BAPRM-47531

Chairperson, Board of Trustee.

Eating Enough Green Vegetables

The daily recommendations differ depending on age, gender and activity level but fundamentally, according to the USDA, adults need between 2 and 3 cups of vegetables daily.

While that not may seem like a lot, many of us are not assembly the daily requirement. luckily many of  diet  meals are full of green vegetables.

And for those times when you don’t have a Diet-to-Go meal, just be sure to sneak in some vegetables with every meal (yes, even breakfast). Most vegetables can be cooked, steamed, stir-fried, sautéed and eaten raw.

Choosing  Green Vegetables

Green vegetables tend to go bad rapidly. So you need to eat them within a couple days of purchasing. To get a few extra days of edibility:

·                        Wash your the vegetables in cold water

·                        Put them in dry place

·                        Leave them out to dry totally

·                        Once they are totally dry, bundle the greens loosely between two paper towels and store in a large plastic bag.

 By Jawa Jacqueline

BAPRM  47506

to me

GUAVA NUTRITION FACTS.

Lucky Fruits & Vegetables is an organization that educate and produce fruits and vegetables to the people.

We educate people on
different importance of fruits and vegetables and they also produce fruits for the people hence we have decided to educate people on the importance of fruits.

Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labeled as “super-fruits.”

It is an evergreen, tropical shrub or small low-growing tree probably originated in the central Americas. Guavas actually thrive well under both humid and dry climates and can tolerate brief periods of cold spells, but can only withstand a few degrees of frost. Its adaptability to ranging environments makes it a favorite commercial crop in some tropical areas.

Botanically, this wonderful fruit belongs to the family of Myrtaceae, of the genus: Psidium. Scientific name: Psidium guajava.

During each season, a guava tree bears many, round to ovoid or pear-shaped fruits, each about 5-10 cm long and weigh around 50–200 g. Different cultivar types of guava grown all over the world which may vary widely in flavor, pulp color, and seed composition.

The fruit is soft when ripe with sweet musky aroma and creamy texture. Internally, its flesh varies in color depending up on the cultivar and may be white, pink, yellow, or red. Ripe fruits have a rich flavor with a sweet-tart taste. Each fruit contains numerous tiny, semi-hard edible seeds, concentrated especially at its center.

BY: KAMALA FELISTER SHAHIDI (CEO)
BAPRM 47515

Why Are Fruits & Vegetables Important?

Fruits and vegetables are rich in vitamins and minerals.

Fruits and vegetables are rich in vitamins and minerals.

Fruits and vegetables provide health benefits and are important for the prevention of illnesses. We recommends filling half of your plate with fruits and vegetables at each meal. Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants. Eating the recommended amount of fruits and vegetables each day can reduce the risk of chronic diseases.

Vegetables are rich in vitamin A, vitamin C, folate, fiber and potassium. Folate helps the body form red blood cells. It is especially important for women of childbearing age to consume folate-rich foods such as bell peppers, tomatoes and spinach to prevent neural-tube defects in babies. Vitamin A-rich foods such as sweet potatoes, carrots and butternut squash help keep your skin and eyes healthy and protect against infections. The USDA recommends eating 2 1/2 cups of vegetables per day.

BY: MWEMTUSI CAROLINE (MARKETING MANAGER)
BAPRM 47603

Why Fruits?

Fruits are nature's marvelous gift to the humankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, antioxidants and many phytonutrients (plant-derived micro-nutrients).

They are absolute feast to our sight, not just because of their color and flavor but of their unique nutrient profile that helps the human body be fit, rejuvenate, and free from diseases. 

MUBA RANANA

BAPRM 47593

IMPORTANT NOTE TO OUR LOYAL CUSTOMERS...

Lucky vegetables and fruits is here by to welcome our customers. As a finance manager I want to tell you that, lucky vegetables and fruits is a company which ensure the good health of an organization through investment activities and long term financing strategies. 

Here is the report of what we sold in the previous month which is March. 

A sum of  10,5000,000/= tsh is the amount of money that we got, and we are expecting to prepare an event, as a finance manager I will make sure that we will going to sell more than the actual amount we got on March, since we will have some visitors who will visit our events. 

We shall have a lot of offers to our customers who will visit our events. Lastly I want to tell you that there will be the changing of technological advances which will significantly reduce the amount of time it takes to produce the financial reports.

BY;  KIPALULE WINFRIDA THOM 

BAPRM 47527

PLEASE GET TO KNOW THIS.

As a human resource manager of lucky fruits and vegetables co. Ltd, I take this opportunity to inform my customers concerning the event that I announced last time. the event that will bring our customers together and share a lot of things together concerning our services and products. 

The event will be held on April 7th at Samanene hostel with no charge, it will start at 9 am to 6 pm. During the event, you will be given chance to bring out your advice and comments concerning our products and services. Also you will be given education concerning the use of fruits and vegetables. Food and everything will be given for free. You all welcome.

By; CHAMOTO EDINA (HUMAN RESOURCE MANAGER)
BAPRM 47493

LIVE STRONG

It is advised that to have good health, vitamins, minerals and antioxidants, fruit and vegetables may reduce your risk for diseases such as heart disease, cancer, obesity and diabetes. Some detox diets promote eating only fruit and vegetables for a period of time to clean up the system of toxins and improve digestion. Although these diets work well, there's no harm in eating only fruits and vegetables for some days. 

Just be sure to resume your normal diet including all of the food groups at the end of the three days. Speak to your doctor if you have any health conditions that may make it dangerous for you to follow a fruit and vegetable diet. Due to eat fruits and vegetable also human being may reduce the heavy weight and become slim as fruit and vegetables works well.

As a human being taken serious on your diet, may choose any fruit or vegetable to include in your someday diet. Variety is important, as you are not eating too many starchy fruits and vegetables like potatoes, corn and bananas. 

These can make your blood sugar and potentially leave you feeling drained of energy. All types of greens are good choices, as well as avocados, tomatoes, beets, carrots, cucumbers, all types of squash, asparagus, cabbage, mangoes, water melons, grapes, onions, bell peppers, citrus fruits and berries.

By: SHAYO PASCAL J                                                                                       

  BAPRM 47634

WHY ARE YOU ADVISED TO USE WATER MELONS IN YOUR DAILY LIFE.

Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup. The following are reasons why your advised to use water melon.

Heart health: water melons high levels of lycopene are very effective at protecting cell from damage and may help lower the risk of heart disease.

Hydration: watermelons are the perfect example of a food that can help you stay hydrated’ said Jarzabkowski. Their water content can help you keep hydrated, and their juice is full of good electrolytes. This can even help prevent heat stroke.

Digestion: The watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular.

Cancer prevention: like other fruits and vegetables, Watermelons may be helpful in reducing the risk of cancer through their antioxidant properties.

Skin and hair benefit: vitamin A is stellar for your skin, and just a cup of watermelon contains nearly one quarter of your daily recommended intake of it.

Muscle soreness: watermelon-loving athletes are in luck drinking watermelon juice before an intense workout helps reduce next day muscle soreness and heart rate.

BY: USWEGE MESHACK

BAPRM 47647 (PRO)

OUR PARTNERS.

The lucky fruits and vegetable have partners that in one way or another helps the company to succeed, one of the partner is Food Production Company Limited (Mozambique) this is our partner to the fact that they only supply food, they used to purchase vegetables from us to add their flavor.
Therefore, whatever the scenario, the value we attach to our customers ensure that the production that prospers and a relationship worth repeating. Also we share the same goal and mission of "keeping the good health".

BY: KOMBA BRIGIDA

BAPRM 47531

CHAIRPERSON - BOARD OF TRUSTEE

VEGETABLES AND FRUITS DOES MAKE YOU MORE HEALTHY.

You hear it all the time that fruits and vegetables can make you more healthy and help to prevent disease. the unfortunate part is that no one tells you why. The list of reasons why are way too long but we'll go over a couple of them here. as we insist, the high fibre content can help you lower cholesterol which will help prevent all diseases  that can be caused by high cholesterol which will help prevent all diseases that can be caused by high cholesterol. 

Eating fruits and vegetables instead of sugary or fatty junk food can prevent weight gain which can prevent diabetes as well as virtually all other diseases and conditions that comes with being overweight. The list goes on and on. People don't just say that fruits and vegetables can prevent disease as marketing tactic. They actually do these things for valid reasons.

BY: MUBA RANANA V. BAPRM 47593

(ADMINISTRATION MANAGER)

 KIPALULE WINFRIDA THOM BAPRM 47527 (FINANCE MANAGER)

Lucky fruits and Vegetable here by to announce you our customers that we have fruits and vegetables. Its the organization that provide education to the people concerning the importance of using fruits and vegetable in our daily life. As a Finance Manager I want to tell you that the vegetables and fruits that we offer are super quality. With affordable price. basing in our company we have the budget and I will make sure we have the money so that we can spend into the supply of fruits and vegetables .since we open our company we have promotion for our products on preparing for the budget it will help to know what profit we get through the budget that we have and will result to know does our budget result into more profit or loss so as to know where we have went wrong and to concentrate more and improve our products

DIRECT  MARKETING FOR PRODUCERS OF FRUITS AND VEGETABLE.COMPANY.LTD

Marketing is one of the most important factors determining the success of any fruit or vegetable farming enterprise, encompassing all of the operations and decisions made by producers. these decisions range from identifying the most profitable  crops for production to deciding how to produce should be delivered to buyers efficiently and economically while maintaining product quality.

we sell our products (fruits and vegetable) direct to consumers by several means. the common methods that we used are sales from farmhouse (or other farm building); pick-your own operations; roadside stands and markets located near urban areas; house to house delivery; and sales from a truck or other vehicle parked along roadsides, parking lots, or similar places with potential consumer traffic.

Always the product which we produce are in good quality and affordable and the purpose of produce this product in that way is attract a large number of buyers of our products

For more advice if you want good and affordable fruits and vegetable visiting our company for more clarification about our products.

Prepared by: SHAYO PASCAL.J

BAPRM 47634

As the information officer of Lucky Fruits and Vegetables company have to inform you all that as the organization, we shall have exhibition that our customer will be able to know our products and learn more on the use and how to get them. our aim is to make people aware of our product and learn more on the use and how to get them. our aim is to make people aware of our products and interact with people surrounding our company and have the direct impact to our organization. During the event our customers will be allowed to ask question concerning our product s and be answered directly from our customer cares that will be there  to help them. is my call that most of you will come and share another experience with us.

BY: NYAMSHORA ELIAS A (INFORMATION MANAGER)

BAPRM 47618

CHAMOTO EDINA BAPRM 47493 (HUMAN RESOURCE  MANAGER)

Lucky Fruits and Vegetable is the company that provide education to the people concerning the importance of using fruits  and vegetable in our daily life, so as to get good health. As a human resource manager, I take all the responsibilities in the company, by giving support to the subordinates and assign them in different roles so as to make our company safety. we have plan on introducing an event that can bring all our customers together and share different things concerning our products. what you need to do is to visit daily our blog for more information's.

The Lucky Fruits & Vegetables is a here by happy to educate our consumers on the different uses and importance  of fruits and vegetable and it will try to elaborate more on the types of fruits and vegetables that most of the people confuse or don't understand .

Therefore Lucky Fruits & Vegetables staffs will enlighten you people more about the different important fruits and vegetables and their importance in our bodies and daily life.

Is a coconut a fruit or a NUT? Is a coconut a fruit or a nut, is a question that confuses many, including yours truly at one point in time. So what’s the deal here? Technically speaking, botanists classify the coconut as a drupe is a fleshy fruit enclosing a hard shelled stone or seed and composed of an outer, middle and inner layer. While a nut is a dry fruit consisting of a kernel or seed enclosed in a woody shell. A mature coconut consists of an outer fibrous covering called the husk. The husk encloses a hard layer or the shell. And attached to the shell is the meant which has a thickness of around 15mm. the meat of young coconut appears as a thin translucent layer. It takes about 12-14 months to reach maturity, during which, it becomes progressively thicker and more opaque-white. The white meat is the part of the coconut that is most used for food and the source of “The Greatest oil on Earth” young green coconuts do not have any oil. But after about.

BY: KAMALA  FELISTER SHAHIDI (CEO)

BAPRM 47515

 

THE MAGIC OF SPINACH TO HUMAN BODY.

Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.

Spinach is one of the best sources of dietary potassium, weighing in at 839mg per cup (cooked). To compare, one cup of banana has about 589mg of potassium.

A lack of iron in your diet can affect how efficiently your body uses energy. Spinach is a great non-heme source of iron, along with lentils, tuna and eggs.

When it’s all said and done, our bodies can only absorb about 5% of the calcium in spinach (about 12.5mg per cup) whereas the absorption rate from calcium in milk is about 28% would provide 84mg per cup)

Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining blood pressure. Magnesium also plays a part in hundreds more biochemical reactions that occur in the body.

BY: USWEGE MESHACK (PRO)

BAPRM 47647