The Best of Apples and Peas!

Apples

Apples may trail behind pears in this category, but they're still a good way to sneak more fiber into your day—as long as you don't peel them! One medium apple contains around 4.4 grams of the belly-friendly nutrient and can help ward off junk food cravings between meals.  

Peas

One medium pear contains around 5.5 grams of fiber, but in order to get all those grams you need to keep the skin intact because that's where most of the nutrient is concentrated. This same rule applies to apples, potatoes, and even that white stuff you love to pick off of oranges after you've peeled the outer layer off!

Most of fruit skins are very important in our bodies. we need to learn to eat them without peeling for provision of enough fiber into our bodies.

Muba Ranana
BAPRM 47593

Analysis of consumption and production trends of Fruits and Vegetables in Tanzania (2017 - 2022)

BY KOMBA BRIGIDA BAPRM 47531

Production of tomatoes is the highest with a total of 159,805 tons production and acreage of 7,170 hectare. The second vegetable crop is cabbage and third crop is onion. Carrots are a minor crop with a production of 4,029 tons. Other vegetables are for instance eggplant, cauliflower, beans and indigenous vegetables like amaranth and okra. Of the horticultural regions, Iringa shows the highest production and acreage.Also yield levels in this region are high compared to the other regions. For home consumption only 10% of the yield is used.
The remaining is for selling but for all kind of vegetables losses are high. Although no good documentation is available estimated is that about 31% is lost leaving only 59% for selling. Losses are caused by pest and diseases, inadequate sorting/grading, rough handling, lack of cooled storage facilities and lack of adequate packing material. Besides this also a good quality control system and grading system is lacking. Only 13% of the farmers perform some sort of grading where only rotten or misshaped fruits are removed.
Mango is one of the common fruits in Asia, Central and South America and Africa. In Tanzania mango is on the list of five top most popular fruits, i.e., bananas, oranges, pineapples, mangos and pear. There are number of products made from mango, such as juice, pulp, pickles, mango flavouring, mango kernel oil, and powder. These products have been well introduced and accepted in a variety of market segments around the world.
In Tanzania and Africa in general, processing of mango is less developed than in other continents, and the varieties grown are generally most suitable for local markets. Processed mango products, e.g., dried fruit, jam, jellies, syrup and other mango products are fast gaining market share and commanding better prices than other tropical fruits. Access to the EU and USA market is subject to stringent standards and certification requirements (GLOBAL GAP, HACCP and other Ethical Trading Initiatives (ETI)), which makes export of mango from some countries, including Tanzania, not possible at this time.

As the information officer of lucky fruits and vegetables company have to inform you all that we have new products to introduce to our customers with the affordable place that to ensure any one can be able to buy and enjoy the products with their lovers this is because we understand the economic income that each one of us going through. This new products are watermelon, salad, potatoes, green vegetables in a new package which has good looking and portable that attracts to have some. Our aim is to make people aware of our products and interact with people surrounding our company and have the direct impact to our organization. Is my call that most of you will come and share another experiences with us.

NYAMSHORA ELIAS A

BAPRM 47618

PREPARATION AND COOKING OF FRUIT AND VEGETABLES

PREPARED BY SHAYO PASCAL J (BAPRM 47634)

Vegetables are often cooked, although some kinds are eaten raw, but some of nutrients and protein can be damage during the processing and cooking

Lucky Fruits and vegetable Suggests the following way in which you can get the best out of your fruit and vegetables include:

• Eat raw vegetables and fruits if possible.
• Try fruit or vegetables purée into smoothies.
• Use a sharp knife to cut fresh fruits to avoid bruising.
• Cut off only the uneatable parts of vegetables – sometimes the best nutrients are found in the skin, just below the skin or in the leaves.
• Use cook, grill, microwave, bake or steam methods with non-stick cookware and mono-unsaturated oils.
• Do not overcook, to reduce nutrient loss.
• Serve meals with vegetable pests, salsas, chutneys and vinegars in place of sour cream, butter and creamy sauces.

Some nutrients may actually be increased if food is cooked. For example, tomato has more carotenoids, especially lycopene, when it is cooked is a good reason to prepare fruits and vegetable. Once you have prepared and cooked your vegetables and fruit, spend some time on presentation. People are more likely to enjoy a meal if it’s full of variety and visually appealing, as well as tasty. Sit at the table to eat and enjoy your food without distractions like television.

ALWAYS THINK TO USE THE PRODUCT FROM LUCKY FRUITS AND VEGATABLE FOR BUILDING YOUR HEARTH

Best Fruits For Weight Loss

Any fruit is my short answer. Fruits tend to be about 100 calories per serving, don’t spike insulin very high, tend to be high in fiber, are generally a decent source of vitamins and are filling for the amount of calories they contain. I personally like berries, such as blueberries, blackberries, raspberries, etc and organic apples, but really all the fruits have different advantages and eating an overall throughout. so welcome at our shop and we will be happy to provide you with best fruits for weight  loss.

 

 

 

 

by markerting manager

Mwemtusi Caroline

BAPRM 47603

 

Dear customers from lucky vegetables and fruits, I would like to thank you all for those who come to visit our organizations and for those who buy our product during Easter season. I hope you enjoyed our services.  I may take this opportunity to welcome again and again.
Finance manager is the executive who manages the financial matters of a business.
The following are the eight roles of a finance manager in the organization.
1. Estimating the amount of capital required
2. Determining capital structures
3. Choices of sources of funds
4. Procurement of funds
5. Utilization of funds
6. Disposal of profits or surplus
7. Management of cash
8. Financial control

Prepared by Kipalule Winfrida Thom
BAPRM 47527

START MAKING A HABIT OF EATING GREEN VEGETABLES IF YOU DON’T.

Green vegetables brings a lot of benefits  to our health as we same of us knows but others doesn’t know thus they neglects eating green vegetable with an illiterate believe that green vegetables are for animals such as cow ,goats and other. A good piece of advice is this” it’s good to try and be a vegetarian “and start making it a habit of eating at least one portion of green vegetables a day and you will soon notice the positive effects vegetable is doing to your health

In our store we have put up an addition to the variety of green vegetables that you will access at our store easily. We have the Broccoli, Okra (Bamia) in Swahili we call them that and it the most healthy food on the planet used by Indian, African and Caribbean and mostly delicious when roasted and am the best fun of it since it can be used in so many ways such as can be used as food or as medicine if you have legs problems like experiencing pain on your legs. And also lowers blood sugar and fat level. We have brought to you green beans which are delicious and nutritious; we sell them canned, frozen and fresh. And lastly we have brought to you the bell peppers (pilipili hoho).in Swahili we call them that we have brought them to you in variety of colors since commonly used in our society are the green bell peppers.

BY: JAWA JACQUELINE. K

BAPRM 47506

Mushrooms Effects

The mushroom effect is described as a "trip" because it is a long (4-6 hours) and powerful experience which takes you beyond normal perception and then back again. The active ingredient that causes this effect is called psilocybin. The mushrooms can be eaten raw or used to make tea.

At low doses, mushrooms induce a tingling body feeling and sense of euphoria and lightness. You may feel happy and giggly. Colors seem more vibrant, music sounds richer.

Simply put, it alters and expands consciousness by loosening or -- at higher doses- completely erasing the normal filters and screens between your conscious mind and the outside world.

With these filters down, more information rushes in and you become aware of things normally filtered out by your mind. You sense more, think more, feel more -- visual, auditory, sensory, emotional -- the intricate details on surfaces, the richness of sound, the brightness of colors, and the complexity of your own mental processes.

KAMARA FELISTER SHAHIDI (C.E.O)
BAPRM 47515

A CAMPAIGN ABOUT USING FRUITS AND VEGETABLES TO OUR GOOD HEALTH.

            As a Public Relations officer at Lucky Fruits & Vegetable Company Ltd I would to take this opportunity to announce to the public that from 13^th may 2017 to 20^th July 2017we are going to have a campaign so as to persuade people to use fruits and vegetables for their health benefit. And this Campaign will be done at Malimbe Street.

I will be accompanied with Health Officer so that he can advise you on how fruits and vegetables are very important to your bodies. Therefore in order to accomplish this Campaign your response and accountability is required, thanks you a lot.

BY: USWEGE MESHACK

BAPRM 47647

As the information officer of lucky fruits and Vegetables Company, we are happy to wish our customers a happy Easter and enjoyable day but your day may not be complete without visiting our shops that provide quality fruits and vegetables which will make your holyday very happier. Visit our shop and get quality products that will make your family celebrate and enjoy the holyday.

NYAMSHORA ELIAS

BAPRM 47618

BUY FRUITS AND VEGETABLES ONLINE OF BEST QUALITY & PRICE IN TANZANIA

PREPARED BY SHAYO PASCAL J (BAPRM 47634)

Don't have the time to go grocery shopping? Buy organic vegetables & fresh fruits online! Nature's basket is a one-stop-shop for all your grocery needs. It's an easy and affordable option to enjoy fruits and vegetables delivered right at your doorstep. Our portal is designed specially catering to working people who find it difficult to commute after long hours and shop in crowded markets. You can login to our online portal and browse through a wide range of fruits and vegetables such as custard apple, kiwi, sweet lime, tangerine, grape fruit, simply enter the item name in the search tab and be greeted with relevant results.

We also store gluten free food to cater to your taste buds, so when you plan to try something different you always know where to go. Shop from an eclectic variety of Health Foods, Delicatessen and Cheese, International Cuisine, Tanzania Grocery, Cone Meats, Seafood and Eggs, Snacks and Beverages, Breakfast, Dairy and Bakery and Instant Meals and Ready to Eat Food online at Natures Basket. Always care your body and remember that time is going when you’re going to the shop or to the marketing to buy fruits and vegetable, so it’s better to buy it online to save your time.

As we are approaching to Easter season, lucky vegetables and fruits is here by to tell our customers that, we have Easter offer which will comprise the discounts of our products.
The sells is reduced up to 50%. As a finance manager of lucky vegetables and fruits I welcome our customers so that you can experience the offer and enjoy our service.
Due to the discount that we announced last week, may result into getting more customers and experience the difference.
Lucky vegetables and fruits is here by to tell you that, we are not offer the discounts only, but also the products are of high and super quality.
Welcome to lucky vegetables and fruits and experience the different.
Prepared by Kipalule Winfrida Thom
BAPRM 47527

THE SIX IMPORTANCE OF CABBAGE.....

When planning a meal, cabbage may not be the first thing that comes to mind. It’s not the sexiest vegetable out there, but it is packed with nutrients and fiber, and you would be surprised what you can do with this cruciferous, leafy powerhouse.

1. Cabbage is anything but boring

Cabbage comes in many varieties, including green, purple, and white. The brightly colored purple cabbage is not only beautiful, but contains anthocyanins, which have been proven to have anti-carcinogenic properties… meaning, it helps your body fight off cancer. My favorite way to use purple cabbage: Fish Tacos. I slice the cabbage paper thin, and add it on top of corn tortillas with a dollop of my secret ingredient: well-made ranch dressing. Layer on some baked mahi mahi, finely chopped sweet onions, shredded purple cabbage, chopped tomatoes, and crown it with some avocado. De-lish!

2. Cabbage is great for your waistline

Cabbage is very low in saturated fat and cholesterol, and is a good source of fiber. Are you trying to maintain a healthy weight? Try adding cabbage into a mixed green salad. It will help fill you up, keep you regular, and fits into the zero-calorie group. I love to make a salad of shredded Napa cabbage, which has a sweet, crunchy celery flavor. Add a spoonful of rice wine vinegar, a few drops of sesame oil, some toasted sesame seeds, and a handful of edamame. Yum!
3.Cabbage is a good source of folates.

Folate is one of the essential components of DNA. Are you listening pregnant moms? Not only will adding cabbage to your diet help protect your baby from birth defects, but it will satisfy your rumbling tummy without adding unnecessary calories. Try chopping up some bok choy and stir-frying with other colorful veggies such as carrots, mushrooms, sugar snaps, and garlic. This is my family’s favorite way to use up the produce from our Full Circle delivery before the next one arrives! Paired with some quinoa, you will enjoy a high protein, high nutrient, low calorie meal that’s good for you and for baby too!

4. Cabbage can help keep your bones and body healthy

Cabbage is a good source of vitamin C and vitamin K. Vitamin C helps the body develop resistance against infectious agents and scavenging, harmful, pro-inflammatory free radicals. Enough vitamin K in the diet makes your bone stronger, healthier and delays osteoporosis.

5. Eating cabbage is like taking a multi-vitamin

While taking a multi-vitamin daily is a good idea, adding cabbage to your diet just bolsters the good work your vitamin of choice is doing for your health. Like other green vegetables, it is good source of many essential vitamins such as riboflavin, pantothenic acid, and thiamin. Replenish.
In addition, it is very natural source of electrolytes and minerals like calcium, potassium, phosphorous, manganese, iron and magnesium, which can help control heart rate and blood pressure. Iron is required for red blood cell formation and is an important mineral for expecting mothers as it helps in avoiding anemia.

.6 Cabbage is in season!!

Cabbage is a cool season annual vegetable. It’s hardy, so it can withstand the surprisingly cool nights that creep in this time of year in the northwest, and you’ll often see cabbage as an option in your Full Circle delivery.

Let us know your favorite way to prepare cabbage by leaving a comment below, and enjoy the coming Autumn season!

KAMARA FELISTER SHAHIDI (C.E.O)
BAPRM 47515

WHY PREGNANCY MOTHERS REQUIRED TO USE FRUITS USE FRITS EVERY DAY?

Eating fruit during pregnancy could make your child smarter. Because when a Women who eat fruit during their pregnancy are more likely to give birth to smarter children than those who do not eat.

• Regular consumption of fruits is known to reduce a variety of health complications such as Alzheimer’s or preventing weight gain but now new research has suggested that we may benefit from a diet high in fruit earlier than we thought.
• Child development experts in Canada found that women who eat fruit during their pregnancy are more likely to give birth to smarter children than those who do not, or eat very little fruit.
• Also pregnant mothers who ate who ate six or seven servings of fruits or fruit juice a day had children who placed six or seven points higher on the traditional IQ scale than expected at one year of age.

Key vitamins supplied by fruits and vegetables includes:

• Potassium to regulate blood pressure
• Folic acid to help prevent neutral tube defects and promote a healthy birth weight
• Vitamin c for your baby’s cell and tissue development, vision, and immune system.

Therefore as a Public Relations Officer at Lucky Fruits & Vegetable Company Ltd, I would like to inform my loyal customers that fruit plays important roles to pregnancy mothers so you must try to use every day in your daily life.

BY: USWEGE MESHACK (PRO)

BAPRM 47647

HOW APPLE CAN AMAZE YOU

HOW APPLE CAN AMAZE YOU

Apples are some of the most popular and delicious fruits on the planet. Its quite amazing and delightful when you eat this fruit.is can be found in variety of colors such as red ,yellow, and green ,But our in store there are all of these varieties which the cant be found in other places. Since always the ones available are the red apple and very few green in the streets

 Apples can be eaten depending on the testes and transferences of the consumer since they can be eaten in deferent ways such as one can eat it as he/she picks it from the tree or market and others create variety of dishes such as fruits salad and custard.

Apples contain vitamin B6,K and Can also minerals such as copper, manganese and potassium. Apples helps in the digestion process, Smooth bowel movement and prevents constipation and various stomach disorder, It also prevents cancer such as breast cancer and colon cancer. It helps in treating patients with anemia since the fruit is rich in source of iron, It manages diabetes(sugar control in people with or suffering from diabetes)

Therefore lucky fruits and vegetables are warmly welcome each and every one to find services and products of quality from our store for good health protector health for as it may protect you.

By Jawa Jacqueline k
BAPRM 47506

necessary increase in production

NECESSARY INCREASE IN PRODUCTION
 KOMBA BRIGIDA BAPRM 47531

there is an increase in demand of fruits and vegetables thus giving rise to increase in production. all labors are now paid overtime so as to accumulate the market. with the opening of the branch in  Cape Town South Africa, the demand has increased. we should try our level best to fill the demand gap that is arising.

Do you know types of Fruits & Vegetables?

Have you ever asked yourself if there are types of fruits and vegetables? and what was your answer? well then today lucky fruits and vegetables have got all that you needed to know.

Types of fruit

Fruit is the sweet, fleshy, edible part of a plant. It generally contains seeds. Fruits are usually eaten raw, although some varieties can be cooked. They come in a wide variety of colors, shapes and flavors. Common types of fruits that are readily available include:

·         Apples and pears

·         Citrus – oranges, grapefruits, mandarins and limes

·         Stone fruit – nectarines, apricots, peaches and plums

·         Tropical and exotic – bananas and mangoes

·         Berries – strawberries, raspberries, blueberries, kiwifruit and passion fruit

·         Melons – watermelons, rock-melons and honeydew melons

·         Tomatoes and avocados.

Types of vegetables

Vegetables are available in many varieties and can be classified into biological groups or ‘families’, including:

·         Leafy green – lettuce, spinach and silver-beet

·         Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli

·         Marrow – pumpkin, cucumber and zucchini

·         Root – potato, sweet potato and yam

·         Edible plant stem – celery and asparagus

·         Allium – onion, garlic and shallot.

  MUBA RANANA V.

  BAPRM 47593

Are you looking for a place to  advertise your products? 

Are you looking for a place where you can get products with a cheap price?

Are you looking for a place where you can get any fruits and vegetables where you want?

Lucky vegetables and fruits is a place to be. 

We have a discount this month of April. As we are approaching to Easter holiday, lucky vegetables and fruits is here to welcome our customer that we will have a discount with cheap prices.

And also lucky fruits and vegetables is a place where by you will get to advertise your products, since we have the marketing department. 

Our offer will start on Monday from 10th April to 20th April. Your welcome. 

Prēpared by finance manager

Kipalule winfrida thom

Baprm 47527

As the information officer of lucky fruits and Vegetables Company have to inform you all that as the organization, will provide discount to our products during this Easter festival so to let our customer enjoy their holiday with the affordable price which will manage them to buy more as they wish. Also will be a bonus for those who will buy more products, with free transport will be given. It’s my call to all customers to visit our shops and get our service or contact us for more details. We wish u happy Easter.

BY: NYAMSHORA ELIAS

BAPRM 47618

FRESH FRUITS AND ORGANIC VEGETABLES FOR A HEALTHY LIFE

PREPARED BY

 SHAYO PASCAL J (BAPRM 47634)

A healthy diet is incomplete if you do not include fruits and vegetables in it. They provide our body with essential nutrients that boosts our immunity and protects us against chronic diseases. Fruits and vegetables are rich in minerals, vitamins, antioxidants and fiber, they are also low on calories, which is perfect for your waistline. They make any dish delicious with their vibrant colors, appetizing fragrances and fresh flavors. Juices, smoothies and salads are ideal diet choices for sick people and pregnant women too.

However, in our daily confused schedule of demanding working hours and grueling traffic snarls we don't find any time to go out grocery shopping. This results in consumption of unhealthy and greasy foods that is detrimental to our health. When our body is deprived of healthy foods our immunity weakens and this leads to we becoming susceptible to dangerous diseases. We sell all kind of fresh vegetables ranging from organic to exotic veggies such as kale, broccoli, celery, avocado, potato, parsley, mushrooms, etc at our online vegetable store.

To strengthen your immunity add apples and bananas in your daily diet, also include citrus fruits and berries, on the veggie side, it's imperative to consume green leafy vegetables at least twice a day, add in some onions, potatoes and carrots in it and you get a wholesome healthy meal. Fruits and vegetables are in for the long run, consume them daily and live a long and healthy life minus all the sickness and diseases.