A human resource manager at Lack Fruits and Vegetable Company, likely to provide education to the people who suffering from high blood pressure, they recommended to use an Apple as a fruit every day so as to make their health to be good. An Apple is very important in their body and it can make their body to be strong. A victim is supposed to use only one Apple every morning before taking breakfast. You suppose to do this every day like a medicine. I believe that if you try using Apple every day, your health will be in a good condition and you will become stronger. Try using it and you will see how important this fruit is in your body. By CHAMOTO EDINA. BAPRM 47493

As the information officer of lucky fruits and Vegetables Company have to inform our customers that now we have opened new branches in Mwanza, Arusha, and Mbeya, this is because to improve our services and meet our customers from their society, visit our shops near your home and enjoy our products with your family, friends.Gets our products such as watermelon, mangoes, banana, apples, oranges, salad, potatoes, green vegetables in a new package which has good looking and portable that attracts to have some. Our aim is to make people aware of our products and interact with people surrounding our company and have the direct impact to our organization. Is my call that most of you will come and share another experiences with us.

NYAMSHORA ELIAS A

BAPRM 47618

Dear customers from lucky vegetables and fruits. I am here to explain some of the roles of finance manager in the organization.
1. Estimating the amount of capital required
This is the foremost function of the financial manager. Business firm require capital for purchase of fixed assets.
2. Determining capital structure.
Once the requirement of capital funds has been determined a decision regarding the kind and proposition of various sources of funds has to be taken.
3. Choice of sources of fund.
Finance manager has to decide the sources from which the funds are to be raised.
4. Procurement of funds.
Financial manager takes steps to procure the funds required for business.
5. Utilization of fund.
Financial manager are to be invested in various assets so as to maximize the return of investment.
6. Disposal of profit.
Financial manager has to decide how much to retain for ploughing back and how much to distribute as divident to shareholders out of the profit of the company.
7. Management of cash.
Involves the forecasting the cash inflows and outflows to ensure that there is neither shortage nor surplus of cash with the firm.
8. Financial control.
Evaluation of financial performance is also an important function of financial manager.

PREPARED BY KIPALULE WINFRIDA THOM.  BAPRM 47527

TRADITIONAL AND MEDICAL USES OF BANANA.

Fruits and Vegetables are an important component of a health diet. Some fruits like Banana offers great medical benefits. This is partly because Bananas aid in the body's retention of calcium, nitrogen and phosphorus. All of which work to build health and regenerated tissue. The benefits of using Banana is to fight intestinal disorders like ulcers. Bananas are one of the few fruits that ulcers patients can safety consume.

Banana neutralize the acidity of gastric juices, thereby reducing ulcers irritation by coating the lining of the stomach. This fruit is also used as treatment for burns and wounds. For the immediate pain relief beat a ripe Banana into a paste and spread it over a burn or wound lastly Bananas leaves can be also used as a cool compress for burns or wounds.

By

CHAMOTO EDINA, 

BAPRM 47493

The Market Opportunity of Vegetables for Tanzania in the Fair Trade Sector

The Market Opportunity of vegetables for Tanzania in the Fair Trade Sector
 By KOMBA BRIGIDA BAPRM 47531



The Market Opportunity for Tanzania in the Fair Trade Sector Despite the constraints that go with this market sector, the fair trade label does add significant value for producers. If the market develops significantly for vegetables in the coming years, new opportunities may begin to emerge. Fair trade-certified vegetables appear to offer one of the most promising initial routes to market for Tanzanian producers. Mangetouts would be especially promising, because African producers are very competitive in them and they still fetch a premium, unlike fine beans, for example. It is recommended that the sector start to explore opportunities with key fair trade organizations (certifiers like the Fairtrade Foundation in the U.K., importers like AgroFair in the Netherlands, NGOs, and so on). Unlike in most other areas, Kenya’s lead here is relatively small. In this context, it should be pointed out that fair trade organizations evaluate, assist, and certify existing operations; they do not assist in establishing them. However, this would necessarily be a niche market, as the market for fair trade produce across Europe is still relatively small—not growing as fast as that for organics, for example, and not currently focused on vegetables—though this could change, of course. Sales of fair trade products are often heavily concentrated in certain periods of the year, such as the “Fairtrade Fortnight” held in the U.K. in early March. Over this time, fair trade issues are given a high degree of prominence by the media—and, increasingly, by major retailers. One of the key marketing challenges for the fair trade-based sector is to keep sales levels high for most of the rest of the year and not just during periods of special attention. The future for fair trade products lies largely in the prosperity of end markets across the EU. The general feeling in the market is that many people still buy fair trade items not due to a deep understanding (and subsequent rejection) of modern, intensive, high-tech international agrifood supply chains and trade conditions, but rather to make themselves “feel good” and, to some extent, to follow fashion. If economic prosperity dips in Europe, many in the industry believe that expensive products (such as fair trade) will be the first to leave people’s shopping baskets.

Eat more vegetables and fruits each day 

1. Keep fruit where you can see it. That way you’ll be more likely to eat it.

2. Explore the produce aisle and choose something new. Variety is the key to a healthy diet.

3. Skip the potatoes. Choose other vegetables that are packed with more nutrients and more slowly digested carbohydrates.

4. Make it a meal. Try cooking new recipes that include more vegetables. Salads and stir fries are two ideas for getting tasty vegetables on your plate.

this are simple tricks to making sure that fruits and vegetables are part of your daily meal.

By Markerting Manager

Mwemtusi Caroline

BAPRM 47603 

SIMPLE RULES FOR STORING FRUITS AND VEGETABLES

When you've returned home after selecting the season's finest bounty there's no point keeping it in sub-optimal conditions only to throw it into a fridge-clearing soup or even worse, the bin. Follow a few simple rules, keep that produce in tip-top condition and enjoy crispy carrots and springy silver beet all week.

Always store fruit and vegetables separately, Fruit emits much more ethylene than vegetables and vegetables are much more sensitive to ethylene than fruit, so, always store fruit and vegetables in separate drawers. Otherwise you'll understand why they say one bad apple will spoil the whole barrel. Divide all fruit and vegetable into those that like the cold and those that don't.

Fruit

Out of the fridge: If a fruit grew in the tropics then you can happily assume it won't like the cold. Bananas, pineapples, mangoes, melons, lychees, pomegranates, coconuts, mangos teen, guava and papaya prefer the fruit bowl. Watermelon, however, prefers to be alone; it's highly sensitive to ethylene and will deteriorate much faster in company. Grapes are similarly sensitive.

In the fridge: Fruits which prefer the cold or will last a decent time if kept in the fridge include apples, pears, berries, grapes and oranges. Strangely, although you can freeze every other variety of orange, if you freeze a navel orange it will turn bitter. Stone fruits are a particular lot and if you refrigerate them before they are ripe they will turn mealy and lose flavour. However, once they are ripe you can keep them in the crisper for a couple of days. Just remember to always bring fruit to room temperature for eating so you get the best flavour.

Vegetables

Out of the fridge: Potatoes store best in dirt, it's a natural preservative, instead of digging storage mounds outside like it's the olden days just be happy to buy unwashed potatoes and store them dirty somewhere very dark.  Onions like somewhere dark with good air circulation, whole pumpkins and sweet potatoes are also best stored this way.

In the fridge: All the hardy greens like silver beet and kale like a bit of humidity to keep them fresh and love to be wrapped in a damp cloth in the crisper. Delicate greens like go through the roof, however, will turn to mush at the first sign of water, make sure these ones are stored wrapped in a dry cloth in the fridge. Although root vegetable look pretty with their green leaves make sure you remove the tops, otherwise the leaves will continue to grow causing the root to soften and lose flavor

POSTED BY PASCAL J BAPRM 47634

         CUCUMBERS
Cucumbers are scientifically known as Cucumis sativus and belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin). Commercial production of cucumbers is usually divided into two types. "Slicing cucumbers" are produced for fresh consumption. "Pickling cucumbers" are produced for eventual processing into pickles. Slicing cucumbers are usually larger and have thicker skins, while pickling cucumbers are usually smaller and have thinner skins.

What's New and Beneficial About Cucumbers

Researchers have long been familiar with the presence of unique polyphenols in plants called lignans, and these health-benefiting substances have been studied extensively in cruciferous vegetables (like broccoli or cabbage) and allium vegetables (like onion or garlic). Recent studies, however, have begun to pay more attention to the lignan content of other vegetables, including cucumbers. Cucumbers are now known to contain lariciresinol, pinoresinol, and secoisolariciresinol—three lignans that have a strong history of research in connection with reduced risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers.Fresh extracts from cucumbers have recently been show to have both antioxidant and anti-inflammatory properties. While research in this area must still be considered preliminary—since it's only been conducted on animals in a lab setting—the findings are clear and consistent. Substances in fresh cucumber extracts help scavenge free radicals, help improve antioxidant status, inhibit the activity of pro-inflammatory enzymes like cyclo-oxygenase 2 (COX-2), and prevent overproduction of nitric oxide in situations where it could pose health risks. It's highly likely that cucumber phytonutrients play a key role in providing these antioxidant and anti-inflammatory benefits, supporting health alongside of the conventional antioxidant nutrients—including vitamin C, beta-carotene, and manganese—of which cucumbers are an important source.As a member of the Cucurbitaceae family of plants, cucumbers are a rich source of triterpene phytonutrients called cucurbitacins. Cucurbitacins A, B, C, D and E are all contained in fresh cucumber. They have been the subject of active and ongoing research to determine the extent and nature of their anti-cancer properties. Scientists have already determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and survival can be blocked by activity of cucurbitacins. We expect to see human studies that confirm the anti-cancer benefits of cucumbers in the everyday diet.

PREPARED BY: KAMALA FELISTER

BAPRM 47515

                                                       INTERNAL MEMORANDUM

TO:      ALL STAFF

FROM  PUBLIC RELATIONS OFFICER

DATE 29^TH 04 2017

SUBJECT:         ANNUAL COMPANY PICNIC

The annual company picnic      will be held at  Amesher Park on may 05 2017. The event will be catered by fresh Air Barbeque, with desserts by Nancy’s Sweet Things. Immediate family members are invited. Please plan to join us! RSVP with Mrs. Taylor by May 05 2017.

Signature………………..

Uswege Meshack

Prepared by: USWEGE MESHACK

BAPRM 47647

The different varieties of beans are here for you!

Beans are the most favored type of food that is mostly used by many people and liked by many people especially in our Tanzanians society since our organization is here to meet the demand and needs of our customer thus we are here to serve your or beloved customers .At our store we have already brought to you other variety of beans depend on the need of our customer,

Among the few importance’s of eating beans is that beans are the diabetes sufferer’s super food and it helps on to loose weight, also they balances the complexity of carbonate and protein and lowers the risk of heart disease,

I would like to inform you on the variety of beans that can be easily accessed from our store which are ,Dry beans ,Canned beans, and Sugar free beans in other variation we have the white beans ,yellow beans, red beans, black beans and the green beans

We are very pleased to have you our dearest customer at our store; we have all types of green vegetables and fruits of your choice, take good care of your health so that if may keep you good and healthy all the time

By Jawa Jacqueline kBAPRM 47506

The Best of Apples and Peas!

Apples

Apples may trail behind pears in this category, but they're still a good way to sneak more fiber into your day—as long as you don't peel them! One medium apple contains around 4.4 grams of the belly-friendly nutrient and can help ward off junk food cravings between meals.  

Peas

One medium pear contains around 5.5 grams of fiber, but in order to get all those grams you need to keep the skin intact because that's where most of the nutrient is concentrated. This same rule applies to apples, potatoes, and even that white stuff you love to pick off of oranges after you've peeled the outer layer off!

Most of fruit skins are very important in our bodies. we need to learn to eat them without peeling for provision of enough fiber into our bodies.

Muba Ranana
BAPRM 47593

Analysis of consumption and production trends of Fruits and Vegetables in Tanzania (2017 - 2022)

BY KOMBA BRIGIDA BAPRM 47531

Production of tomatoes is the highest with a total of 159,805 tons production and acreage of 7,170 hectare. The second vegetable crop is cabbage and third crop is onion. Carrots are a minor crop with a production of 4,029 tons. Other vegetables are for instance eggplant, cauliflower, beans and indigenous vegetables like amaranth and okra. Of the horticultural regions, Iringa shows the highest production and acreage.Also yield levels in this region are high compared to the other regions. For home consumption only 10% of the yield is used.
The remaining is for selling but for all kind of vegetables losses are high. Although no good documentation is available estimated is that about 31% is lost leaving only 59% for selling. Losses are caused by pest and diseases, inadequate sorting/grading, rough handling, lack of cooled storage facilities and lack of adequate packing material. Besides this also a good quality control system and grading system is lacking. Only 13% of the farmers perform some sort of grading where only rotten or misshaped fruits are removed.
Mango is one of the common fruits in Asia, Central and South America and Africa. In Tanzania mango is on the list of five top most popular fruits, i.e., bananas, oranges, pineapples, mangos and pear. There are number of products made from mango, such as juice, pulp, pickles, mango flavouring, mango kernel oil, and powder. These products have been well introduced and accepted in a variety of market segments around the world.
In Tanzania and Africa in general, processing of mango is less developed than in other continents, and the varieties grown are generally most suitable for local markets. Processed mango products, e.g., dried fruit, jam, jellies, syrup and other mango products are fast gaining market share and commanding better prices than other tropical fruits. Access to the EU and USA market is subject to stringent standards and certification requirements (GLOBAL GAP, HACCP and other Ethical Trading Initiatives (ETI)), which makes export of mango from some countries, including Tanzania, not possible at this time.

As the information officer of lucky fruits and vegetables company have to inform you all that we have new products to introduce to our customers with the affordable place that to ensure any one can be able to buy and enjoy the products with their lovers this is because we understand the economic income that each one of us going through. This new products are watermelon, salad, potatoes, green vegetables in a new package which has good looking and portable that attracts to have some. Our aim is to make people aware of our products and interact with people surrounding our company and have the direct impact to our organization. Is my call that most of you will come and share another experiences with us.

NYAMSHORA ELIAS A

BAPRM 47618

PREPARATION AND COOKING OF FRUIT AND VEGETABLES

PREPARED BY SHAYO PASCAL J (BAPRM 47634)

Vegetables are often cooked, although some kinds are eaten raw, but some of nutrients and protein can be damage during the processing and cooking

Lucky Fruits and vegetable Suggests the following way in which you can get the best out of your fruit and vegetables include:

• Eat raw vegetables and fruits if possible.
• Try fruit or vegetables purée into smoothies.
• Use a sharp knife to cut fresh fruits to avoid bruising.
• Cut off only the uneatable parts of vegetables – sometimes the best nutrients are found in the skin, just below the skin or in the leaves.
• Use cook, grill, microwave, bake or steam methods with non-stick cookware and mono-unsaturated oils.
• Do not overcook, to reduce nutrient loss.
• Serve meals with vegetable pests, salsas, chutneys and vinegars in place of sour cream, butter and creamy sauces.

Some nutrients may actually be increased if food is cooked. For example, tomato has more carotenoids, especially lycopene, when it is cooked is a good reason to prepare fruits and vegetable. Once you have prepared and cooked your vegetables and fruit, spend some time on presentation. People are more likely to enjoy a meal if it’s full of variety and visually appealing, as well as tasty. Sit at the table to eat and enjoy your food without distractions like television.

ALWAYS THINK TO USE THE PRODUCT FROM LUCKY FRUITS AND VEGATABLE FOR BUILDING YOUR HEARTH

Best Fruits For Weight Loss

Any fruit is my short answer. Fruits tend to be about 100 calories per serving, don’t spike insulin very high, tend to be high in fiber, are generally a decent source of vitamins and are filling for the amount of calories they contain. I personally like berries, such as blueberries, blackberries, raspberries, etc and organic apples, but really all the fruits have different advantages and eating an overall throughout. so welcome at our shop and we will be happy to provide you with best fruits for weight  loss.

 

 

 

 

by markerting manager

Mwemtusi Caroline

BAPRM 47603

 

Dear customers from lucky vegetables and fruits, I would like to thank you all for those who come to visit our organizations and for those who buy our product during Easter season. I hope you enjoyed our services.  I may take this opportunity to welcome again and again.
Finance manager is the executive who manages the financial matters of a business.
The following are the eight roles of a finance manager in the organization.
1. Estimating the amount of capital required
2. Determining capital structures
3. Choices of sources of funds
4. Procurement of funds
5. Utilization of funds
6. Disposal of profits or surplus
7. Management of cash
8. Financial control

Prepared by Kipalule Winfrida Thom
BAPRM 47527

START MAKING A HABIT OF EATING GREEN VEGETABLES IF YOU DON’T.

Green vegetables brings a lot of benefits  to our health as we same of us knows but others doesn’t know thus they neglects eating green vegetable with an illiterate believe that green vegetables are for animals such as cow ,goats and other. A good piece of advice is this” it’s good to try and be a vegetarian “and start making it a habit of eating at least one portion of green vegetables a day and you will soon notice the positive effects vegetable is doing to your health

In our store we have put up an addition to the variety of green vegetables that you will access at our store easily. We have the Broccoli, Okra (Bamia) in Swahili we call them that and it the most healthy food on the planet used by Indian, African and Caribbean and mostly delicious when roasted and am the best fun of it since it can be used in so many ways such as can be used as food or as medicine if you have legs problems like experiencing pain on your legs. And also lowers blood sugar and fat level. We have brought to you green beans which are delicious and nutritious; we sell them canned, frozen and fresh. And lastly we have brought to you the bell peppers (pilipili hoho).in Swahili we call them that we have brought them to you in variety of colors since commonly used in our society are the green bell peppers.

BY: JAWA JACQUELINE. K

BAPRM 47506

Mushrooms Effects

The mushroom effect is described as a "trip" because it is a long (4-6 hours) and powerful experience which takes you beyond normal perception and then back again. The active ingredient that causes this effect is called psilocybin. The mushrooms can be eaten raw or used to make tea.

At low doses, mushrooms induce a tingling body feeling and sense of euphoria and lightness. You may feel happy and giggly. Colors seem more vibrant, music sounds richer.

Simply put, it alters and expands consciousness by loosening or -- at higher doses- completely erasing the normal filters and screens between your conscious mind and the outside world.

With these filters down, more information rushes in and you become aware of things normally filtered out by your mind. You sense more, think more, feel more -- visual, auditory, sensory, emotional -- the intricate details on surfaces, the richness of sound, the brightness of colors, and the complexity of your own mental processes.

KAMARA FELISTER SHAHIDI (C.E.O)
BAPRM 47515

A CAMPAIGN ABOUT USING FRUITS AND VEGETABLES TO OUR GOOD HEALTH.

            As a Public Relations officer at Lucky Fruits & Vegetable Company Ltd I would to take this opportunity to announce to the public that from 13^th may 2017 to 20^th July 2017we are going to have a campaign so as to persuade people to use fruits and vegetables for their health benefit. And this Campaign will be done at Malimbe Street.

I will be accompanied with Health Officer so that he can advise you on how fruits and vegetables are very important to your bodies. Therefore in order to accomplish this Campaign your response and accountability is required, thanks you a lot.

BY: USWEGE MESHACK

BAPRM 47647

As the information officer of lucky fruits and Vegetables Company, we are happy to wish our customers a happy Easter and enjoyable day but your day may not be complete without visiting our shops that provide quality fruits and vegetables which will make your holyday very happier. Visit our shop and get quality products that will make your family celebrate and enjoy the holyday.

NYAMSHORA ELIAS

BAPRM 47618