THE REALITY ABOUT AVOCADO TO HUMAN HEALTH......

                                    PRO OF LUCKY FRUITS & VEGETABLES CO.LTD

There some amazing avocado benefits for human health and appearance. If you would like to lose weight, improve your skin and lower your risk of many life threatening diseases like cancer, diabetes and heart diseases, here's why its well worth including more of these extreme health fruits in your diet.

The following are some of the benefits of avocado in human body..

• Avocados for blood pressure 

Many people don't get enough of the mineral potassium in the diet. This deficiency can led to high blood pressure, which is in turn a significant risk factor for heart attack/stroke and kidney diseases.

Therefore, in order to solve this potassium problems in human body avocado is the solution as it is rich in potassium.

• Cancer prevention

Avocado are good source of antioxidant carotenoids like alpha-carotene, beta-carotene and zeaxanthin.  These antioxidants protect body cells against cancerous changes due to free radical damage and are considered the front line of defense against numerous diseases.

• Avocados for diabetes

Diabetes is a disease reaching epidemic proportions and there are believed to be a significant number of undiagnosed suffers if the rate of new cases continues it will put a huge strain in the medical system and our ability to treat people with disease.

     

Therefore, people are encouraged to eat more avocados in order to avoid themselves from getting diseases like cancer, diabetes, blood pressure and skin redness.  




     USWEGE MESHACK
     BAPRM 47647

FRUITS AND VEGETABLES FOR OUR HEALTH

We all love to eat fruits and vegetables, but we forget how awesome they are in color, also perfect packages food that exist in nature on it, (full of vitamins and nutrients), fresh taste and delicious of it. Despite the above vegetables and fruits act as medicine to different diseases such as heart diseases through eating fruits like asparagus. Also honey has the power to natural cure irritating colds in our body.

        So it's important to all of us to it fruits frequently.

                   

SHAYO PASCAL J

BAPRM 47634