PREPARED BY SHAYO PASCAL, J.
BAPRM 47634
HEALTHIEST SUPERFRUITS NEEDED BY NOW.
As our company dealing with the fruits and vegetable the customers are
advised to use more fruits for the better health. The following are some fruits
which used by human being for good health.
Packed with a punch
You've heard of super foods, but super fruits. Not
every fruit qualifies. Those deemed "super" by nutrition scientists
are packed with antioxidants, fiber, vitamins and minerals, and other nutrients
that can help you live longer, look better, and even prevent disease.
Best of all, most are widely available, even at
your local grocery store, promises Keri Glass man, R.D., founder of
Nutritious Life Meals.com and author of Slim Calm Sexy Diet. One caveat: super fruits
are best consumed whole, not processed. So if possible, try to buy and eat
these fruits fresh. Experts estimate that you should be eating five to nine
portions of fruit or vegetables a day, and most of them should be super fruits.
Apples
Surprise! America's favorite fruit is a secret super
fruit, thanks in part to its red or green color. Apples are a great fiber
source, but the skin contains quercetin, an antioxidant that packs
antihistamine and anti-inflammatory power, and therefore may help protect you
from heart disease and possibly allergic reactions. A study from St. George's
Hospital Medical School in London found that people who eat five or more apples
a week have better lung function than those who don't. So slip an apple into
your lunch bag today.
Bananas
Ever grab a snack but then feel hungry again 20
minutes later. Next time, reach for a banana. This super fruit is loaded with
potassium, which can lower your blood pressure, and is one of the best sources
of resistant starch, a healthy crab that fills you up and helps to boost your
metabolism.
Citrus fruits
All citrus, from limes to tangerines, are
chock-full of vitamin C, fiber, and small amounts of other nutrients and
disease-fighting chemicals. It's the C that makes citrus a super fruit, says
Glass man, because this vitamin counters the effects of sun damage, regulates
oils glands, and can even prevent age spots.
Oranges
If you manage to eat just one medium orange, then
you'll already have your reached recommended daily intake of vitamin C, which
keeps your immune system humming. This familiar sweet fruit is also a great
source of fiber, potassium, calcium, folate, and other B vitamins, so take one
with your everywhere you go.