The Best of Apples and Peas!

Apples

Apples may trail behind pears in this category, but they're still a good way to sneak more fiber into your day—as long as you don't peel them! One medium apple contains around 4.4 grams of the belly-friendly nutrient and can help ward off junk food cravings between meals.  

Peas

One medium pear contains around 5.5 grams of fiber, but in order to get all those grams you need to keep the skin intact because that's where most of the nutrient is concentrated. This same rule applies to apples, potatoes, and even that white stuff you love to pick off of oranges after you've peeled the outer layer off!

Most of fruit skins are very important in our bodies. we need to learn to eat them without peeling for provision of enough fiber into our bodies.

Muba Ranana
BAPRM 47593

Analysis of consumption and production trends of Fruits and Vegetables in Tanzania (2017 - 2022)

BY KOMBA BRIGIDA BAPRM 47531

Production of tomatoes is the highest with a total of 159,805 tons production and acreage of 7,170 hectare. The second vegetable crop is cabbage and third crop is onion. Carrots are a minor crop with a production of 4,029 tons. Other vegetables are for instance eggplant, cauliflower, beans and indigenous vegetables like amaranth and okra. Of the horticultural regions, Iringa shows the highest production and acreage.Also yield levels in this region are high compared to the other regions. For home consumption only 10% of the yield is used.
The remaining is for selling but for all kind of vegetables losses are high. Although no good documentation is available estimated is that about 31% is lost leaving only 59% for selling. Losses are caused by pest and diseases, inadequate sorting/grading, rough handling, lack of cooled storage facilities and lack of adequate packing material. Besides this also a good quality control system and grading system is lacking. Only 13% of the farmers perform some sort of grading where only rotten or misshaped fruits are removed.
Mango is one of the common fruits in Asia, Central and South America and Africa. In Tanzania mango is on the list of five top most popular fruits, i.e., bananas, oranges, pineapples, mangos and pear. There are number of products made from mango, such as juice, pulp, pickles, mango flavouring, mango kernel oil, and powder. These products have been well introduced and accepted in a variety of market segments around the world.
In Tanzania and Africa in general, processing of mango is less developed than in other continents, and the varieties grown are generally most suitable for local markets. Processed mango products, e.g., dried fruit, jam, jellies, syrup and other mango products are fast gaining market share and commanding better prices than other tropical fruits. Access to the EU and USA market is subject to stringent standards and certification requirements (GLOBAL GAP, HACCP and other Ethical Trading Initiatives (ETI)), which makes export of mango from some countries, including Tanzania, not possible at this time.

As the information officer of lucky fruits and vegetables company have to inform you all that we have new products to introduce to our customers with the affordable place that to ensure any one can be able to buy and enjoy the products with their lovers this is because we understand the economic income that each one of us going through. This new products are watermelon, salad, potatoes, green vegetables in a new package which has good looking and portable that attracts to have some. Our aim is to make people aware of our products and interact with people surrounding our company and have the direct impact to our organization. Is my call that most of you will come and share another experiences with us.

NYAMSHORA ELIAS A

BAPRM 47618

PREPARATION AND COOKING OF FRUIT AND VEGETABLES

PREPARED BY SHAYO PASCAL J (BAPRM 47634)

Vegetables are often cooked, although some kinds are eaten raw, but some of nutrients and protein can be damage during the processing and cooking

Lucky Fruits and vegetable Suggests the following way in which you can get the best out of your fruit and vegetables include:

• Eat raw vegetables and fruits if possible.
• Try fruit or vegetables purée into smoothies.
• Use a sharp knife to cut fresh fruits to avoid bruising.
• Cut off only the uneatable parts of vegetables – sometimes the best nutrients are found in the skin, just below the skin or in the leaves.
• Use cook, grill, microwave, bake or steam methods with non-stick cookware and mono-unsaturated oils.
• Do not overcook, to reduce nutrient loss.
• Serve meals with vegetable pests, salsas, chutneys and vinegars in place of sour cream, butter and creamy sauces.

Some nutrients may actually be increased if food is cooked. For example, tomato has more carotenoids, especially lycopene, when it is cooked is a good reason to prepare fruits and vegetable. Once you have prepared and cooked your vegetables and fruit, spend some time on presentation. People are more likely to enjoy a meal if it’s full of variety and visually appealing, as well as tasty. Sit at the table to eat and enjoy your food without distractions like television.

ALWAYS THINK TO USE THE PRODUCT FROM LUCKY FRUITS AND VEGATABLE FOR BUILDING YOUR HEARTH

Best Fruits For Weight Loss

Any fruit is my short answer. Fruits tend to be about 100 calories per serving, don’t spike insulin very high, tend to be high in fiber, are generally a decent source of vitamins and are filling for the amount of calories they contain. I personally like berries, such as blueberries, blackberries, raspberries, etc and organic apples, but really all the fruits have different advantages and eating an overall throughout. so welcome at our shop and we will be happy to provide you with best fruits for weight  loss.

 

 

 

 

by markerting manager

Mwemtusi Caroline

BAPRM 47603

 

Dear customers from lucky vegetables and fruits, I would like to thank you all for those who come to visit our organizations and for those who buy our product during Easter season. I hope you enjoyed our services.  I may take this opportunity to welcome again and again.
Finance manager is the executive who manages the financial matters of a business.
The following are the eight roles of a finance manager in the organization.
1. Estimating the amount of capital required
2. Determining capital structures
3. Choices of sources of funds
4. Procurement of funds
5. Utilization of funds
6. Disposal of profits or surplus
7. Management of cash
8. Financial control

Prepared by Kipalule Winfrida Thom
BAPRM 47527

START MAKING A HABIT OF EATING GREEN VEGETABLES IF YOU DON’T.

Green vegetables brings a lot of benefits  to our health as we same of us knows but others doesn’t know thus they neglects eating green vegetable with an illiterate believe that green vegetables are for animals such as cow ,goats and other. A good piece of advice is this” it’s good to try and be a vegetarian “and start making it a habit of eating at least one portion of green vegetables a day and you will soon notice the positive effects vegetable is doing to your health

In our store we have put up an addition to the variety of green vegetables that you will access at our store easily. We have the Broccoli, Okra (Bamia) in Swahili we call them that and it the most healthy food on the planet used by Indian, African and Caribbean and mostly delicious when roasted and am the best fun of it since it can be used in so many ways such as can be used as food or as medicine if you have legs problems like experiencing pain on your legs. And also lowers blood sugar and fat level. We have brought to you green beans which are delicious and nutritious; we sell them canned, frozen and fresh. And lastly we have brought to you the bell peppers (pilipili hoho).in Swahili we call them that we have brought them to you in variety of colors since commonly used in our society are the green bell peppers.

BY: JAWA JACQUELINE. K

BAPRM 47506

Mushrooms Effects

The mushroom effect is described as a "trip" because it is a long (4-6 hours) and powerful experience which takes you beyond normal perception and then back again. The active ingredient that causes this effect is called psilocybin. The mushrooms can be eaten raw or used to make tea.

At low doses, mushrooms induce a tingling body feeling and sense of euphoria and lightness. You may feel happy and giggly. Colors seem more vibrant, music sounds richer.

Simply put, it alters and expands consciousness by loosening or -- at higher doses- completely erasing the normal filters and screens between your conscious mind and the outside world.

With these filters down, more information rushes in and you become aware of things normally filtered out by your mind. You sense more, think more, feel more -- visual, auditory, sensory, emotional -- the intricate details on surfaces, the richness of sound, the brightness of colors, and the complexity of your own mental processes.

KAMARA FELISTER SHAHIDI (C.E.O)
BAPRM 47515

A CAMPAIGN ABOUT USING FRUITS AND VEGETABLES TO OUR GOOD HEALTH.

            As a Public Relations officer at Lucky Fruits & Vegetable Company Ltd I would to take this opportunity to announce to the public that from 13^th may 2017 to 20^th July 2017we are going to have a campaign so as to persuade people to use fruits and vegetables for their health benefit. And this Campaign will be done at Malimbe Street.

I will be accompanied with Health Officer so that he can advise you on how fruits and vegetables are very important to your bodies. Therefore in order to accomplish this Campaign your response and accountability is required, thanks you a lot.

BY: USWEGE MESHACK

BAPRM 47647