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START MAKING A HABIT OF EATING GREEN VEGETABLES IF YOU DON’T.

Green vegetables brings a lot of benefits  to our health as we same of us knows but others doesn’t know thus they neglects eating green vegetable with an illiterate believe that green vegetables are for animals such as cow ,goats and other. A good piece of advice is this” it’s good to try and be a vegetarian “and start making it a habit of eating at least one portion of green vegetables a day and you will soon notice the positive effects vegetable is doing to your health

In our store we have put up an addition to the variety of green vegetables that you will access at our store easily. We have the Broccoli, Okra (Bamia) in Swahili we call them that and it the most healthy food on the planet used by Indian, African and Caribbean and mostly delicious when roasted and am the best fun of it since it can be used in so many ways such as can be used as food or as medicine if you have legs problems like experiencing pain on your legs. And also lowers blood sugar and fat level. We have brought to you green beans which are delicious and nutritious; we sell them canned, frozen and fresh. And lastly we have brought to you the bell peppers (pilipili hoho).in Swahili we call them that we have brought them to you in variety of colors since commonly used in our society are the green bell peppers.

BY: JAWA JACQUELINE. K

BAPRM 47506