The Best of Apples and Peas!

Apples

Apples may trail behind pears in this category, but they're still a good way to sneak more fiber into your day—as long as you don't peel them! One medium apple contains around 4.4 grams of the belly-friendly nutrient and can help ward off junk food cravings between meals.  

Peas

One medium pear contains around 5.5 grams of fiber, but in order to get all those grams you need to keep the skin intact because that's where most of the nutrient is concentrated. This same rule applies to apples, potatoes, and even that white stuff you love to pick off of oranges after you've peeled the outer layer off!

Most of fruit skins are very important in our bodies. we need to learn to eat them without peeling for provision of enough fiber into our bodies.

Muba Ranana
BAPRM 47593