PREPARED BY
SHAYO PASCAL, J.
BAPRM 47634
THE REAL FACT TO EAT MORE FRUIT AND
VEGETABLES
This
is real that which advised by the specialist on how to eat Fruits and
vegetables which is high in vitamins, minerals and fiber and they are low in
calories. Eating a variety of fruits and vegetables may help you control your
weight and blood pressure.
They
are all good, if you eat many different types of fruits and vegetable, you are
sure to get all the different types of nutrients you need. The American Heart Association
recommends filling at least half your plate with fruits and vegetables in order
to make it to the recommended some cups of each per day. The good news is that
all produce counts, which means canned, fresh and frozen varieties can help you
reach your goal.
When
buying canned, dried or frozen vegetables and fruit, be sure to compare food
labels and choose the products with the lowest amount of sodium and added
sugars.
Fruits
and vegetables are high in vitamins, minerals and fiber and they are low in
calories. Eating a variety of fruits and vegetables may help you control your
weight and blood pressure.