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PREPARED BY

SHAYO PASCAL, J.

BAPRM 47634

THE REAL FACT TO EAT MORE FRUIT AND VEGETABLES

This is real that which advised by the specialist on how to eat Fruits and vegetables which is high in vitamins, minerals and fiber and they are low in calories. Eating a variety of fruits and vegetables may help you control your weight and blood pressure.

They are all good, if you eat many different types of fruits and vegetable, you are sure to get all the different types of nutrients you need. The American Heart Association recommends filling at least half your plate with fruits and vegetables in order to make it to the recommended some cups of each per day. The good news is that all produce counts, which means canned, fresh and frozen varieties can help you reach your goal.

When buying canned, dried or frozen vegetables and fruit, be sure to compare food labels and choose the products with the lowest amount of sodium and added sugars.

Fruits and vegetables are high in vitamins, minerals and fiber and they are low in calories. Eating a variety of fruits and vegetables may help you control your weight and blood pressure.