BUY FRUITS AND VEGETABLES ONLINE OF BEST QUALITY & PRICE IN TANZANIA

PREPARED BY SHAYO PASCAL J (BAPRM 47634)

Don't have the time to go grocery shopping? Buy organic vegetables & fresh fruits online! Nature's basket is a one-stop-shop for all your grocery needs. It's an easy and affordable option to enjoy fruits and vegetables delivered right at your doorstep. Our portal is designed specially catering to working people who find it difficult to commute after long hours and shop in crowded markets. You can login to our online portal and browse through a wide range of fruits and vegetables such as custard apple, kiwi, sweet lime, tangerine, grape fruit, simply enter the item name in the search tab and be greeted with relevant results.

We also store gluten free food to cater to your taste buds, so when you plan to try something different you always know where to go. Shop from an eclectic variety of Health Foods, Delicatessen and Cheese, International Cuisine, Tanzania Grocery, Cone Meats, Seafood and Eggs, Snacks and Beverages, Breakfast, Dairy and Bakery and Instant Meals and Ready to Eat Food online at Natures Basket. Always care your body and remember that time is going when you’re going to the shop or to the marketing to buy fruits and vegetable, so it’s better to buy it online to save your time.

As we are approaching to Easter season, lucky vegetables and fruits is here by to tell our customers that, we have Easter offer which will comprise the discounts of our products.
The sells is reduced up to 50%. As a finance manager of lucky vegetables and fruits I welcome our customers so that you can experience the offer and enjoy our service.
Due to the discount that we announced last week, may result into getting more customers and experience the difference.
Lucky vegetables and fruits is here by to tell you that, we are not offer the discounts only, but also the products are of high and super quality.
Welcome to lucky vegetables and fruits and experience the different.
Prepared by Kipalule Winfrida Thom
BAPRM 47527

THE SIX IMPORTANCE OF CABBAGE.....

When planning a meal, cabbage may not be the first thing that comes to mind. It’s not the sexiest vegetable out there, but it is packed with nutrients and fiber, and you would be surprised what you can do with this cruciferous, leafy powerhouse.

1. Cabbage is anything but boring

Cabbage comes in many varieties, including green, purple, and white. The brightly colored purple cabbage is not only beautiful, but contains anthocyanins, which have been proven to have anti-carcinogenic properties… meaning, it helps your body fight off cancer. My favorite way to use purple cabbage: Fish Tacos. I slice the cabbage paper thin, and add it on top of corn tortillas with a dollop of my secret ingredient: well-made ranch dressing. Layer on some baked mahi mahi, finely chopped sweet onions, shredded purple cabbage, chopped tomatoes, and crown it with some avocado. De-lish!

2. Cabbage is great for your waistline

Cabbage is very low in saturated fat and cholesterol, and is a good source of fiber. Are you trying to maintain a healthy weight? Try adding cabbage into a mixed green salad. It will help fill you up, keep you regular, and fits into the zero-calorie group. I love to make a salad of shredded Napa cabbage, which has a sweet, crunchy celery flavor. Add a spoonful of rice wine vinegar, a few drops of sesame oil, some toasted sesame seeds, and a handful of edamame. Yum!
3.Cabbage is a good source of folates.

Folate is one of the essential components of DNA. Are you listening pregnant moms? Not only will adding cabbage to your diet help protect your baby from birth defects, but it will satisfy your rumbling tummy without adding unnecessary calories. Try chopping up some bok choy and stir-frying with other colorful veggies such as carrots, mushrooms, sugar snaps, and garlic. This is my family’s favorite way to use up the produce from our Full Circle delivery before the next one arrives! Paired with some quinoa, you will enjoy a high protein, high nutrient, low calorie meal that’s good for you and for baby too!

4. Cabbage can help keep your bones and body healthy

Cabbage is a good source of vitamin C and vitamin K. Vitamin C helps the body develop resistance against infectious agents and scavenging, harmful, pro-inflammatory free radicals. Enough vitamin K in the diet makes your bone stronger, healthier and delays osteoporosis.

5. Eating cabbage is like taking a multi-vitamin

While taking a multi-vitamin daily is a good idea, adding cabbage to your diet just bolsters the good work your vitamin of choice is doing for your health. Like other green vegetables, it is good source of many essential vitamins such as riboflavin, pantothenic acid, and thiamin. Replenish.
In addition, it is very natural source of electrolytes and minerals like calcium, potassium, phosphorous, manganese, iron and magnesium, which can help control heart rate and blood pressure. Iron is required for red blood cell formation and is an important mineral for expecting mothers as it helps in avoiding anemia.

.6 Cabbage is in season!!

Cabbage is a cool season annual vegetable. It’s hardy, so it can withstand the surprisingly cool nights that creep in this time of year in the northwest, and you’ll often see cabbage as an option in your Full Circle delivery.

Let us know your favorite way to prepare cabbage by leaving a comment below, and enjoy the coming Autumn season!

KAMARA FELISTER SHAHIDI (C.E.O)
BAPRM 47515

WHY PREGNANCY MOTHERS REQUIRED TO USE FRUITS USE FRITS EVERY DAY?

Eating fruit during pregnancy could make your child smarter. Because when a Women who eat fruit during their pregnancy are more likely to give birth to smarter children than those who do not eat.

• Regular consumption of fruits is known to reduce a variety of health complications such as Alzheimer’s or preventing weight gain but now new research has suggested that we may benefit from a diet high in fruit earlier than we thought.
• Child development experts in Canada found that women who eat fruit during their pregnancy are more likely to give birth to smarter children than those who do not, or eat very little fruit.
• Also pregnant mothers who ate who ate six or seven servings of fruits or fruit juice a day had children who placed six or seven points higher on the traditional IQ scale than expected at one year of age.

Key vitamins supplied by fruits and vegetables includes:

• Potassium to regulate blood pressure
• Folic acid to help prevent neutral tube defects and promote a healthy birth weight
• Vitamin c for your baby’s cell and tissue development, vision, and immune system.

Therefore as a Public Relations Officer at Lucky Fruits & Vegetable Company Ltd, I would like to inform my loyal customers that fruit plays important roles to pregnancy mothers so you must try to use every day in your daily life.

BY: USWEGE MESHACK (PRO)

BAPRM 47647

HOW APPLE CAN AMAZE YOU

HOW APPLE CAN AMAZE YOU

Apples are some of the most popular and delicious fruits on the planet. Its quite amazing and delightful when you eat this fruit.is can be found in variety of colors such as red ,yellow, and green ,But our in store there are all of these varieties which the cant be found in other places. Since always the ones available are the red apple and very few green in the streets

 Apples can be eaten depending on the testes and transferences of the consumer since they can be eaten in deferent ways such as one can eat it as he/she picks it from the tree or market and others create variety of dishes such as fruits salad and custard.

Apples contain vitamin B6,K and Can also minerals such as copper, manganese and potassium. Apples helps in the digestion process, Smooth bowel movement and prevents constipation and various stomach disorder, It also prevents cancer such as breast cancer and colon cancer. It helps in treating patients with anemia since the fruit is rich in source of iron, It manages diabetes(sugar control in people with or suffering from diabetes)

Therefore lucky fruits and vegetables are warmly welcome each and every one to find services and products of quality from our store for good health protector health for as it may protect you.

By Jawa Jacqueline k
BAPRM 47506