VEGETABLES AND FRUITS DOES MAKE YOU MORE HEALTHY.

You hear it all the time that fruits and vegetables can make you more healthy and help to prevent disease. the unfortunate part is that no one tells you why. The list of reasons why are way too long but we'll go over a couple of them here. as we insist, the high fibre content can help you lower cholesterol which will help prevent all diseases  that can be caused by high cholesterol which will help prevent all diseases that can be caused by high cholesterol. 

Eating fruits and vegetables instead of sugary or fatty junk food can prevent weight gain which can prevent diabetes as well as virtually all other diseases and conditions that comes with being overweight. The list goes on and on. People don't just say that fruits and vegetables can prevent disease as marketing tactic. They actually do these things for valid reasons.

BY: MUBA RANANA V. BAPRM 47593

(ADMINISTRATION MANAGER)