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Eat more vegetables and fruits each day 

1. Keep fruit where you can see it. That way you’ll be more likely to eat it.

2. Explore the produce aisle and choose something new. Variety is the key to a healthy diet.

3. Skip the potatoes. Choose other vegetables that are packed with more nutrients and more slowly digested carbohydrates.

4. Make it a meal. Try cooking new recipes that include more vegetables. Salads and stir fries are two ideas for getting tasty vegetables on your plate.

this are simple tricks to making sure that fruits and vegetables are part of your daily meal.

By Markerting Manager

Mwemtusi Caroline

BAPRM 47603