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Why Are Fruits & Vegetables Important?

Fruits and vegetables are rich in vitamins and minerals.

Fruits and vegetables are rich in vitamins and minerals.

Fruits and vegetables provide health benefits and are important for the prevention of illnesses. We recommends filling half of your plate with fruits and vegetables at each meal. Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants. Eating the recommended amount of fruits and vegetables each day can reduce the risk of chronic diseases.

Vegetables are rich in vitamin A, vitamin C, folate, fiber and potassium. Folate helps the body form red blood cells. It is especially important for women of childbearing age to consume folate-rich foods such as bell peppers, tomatoes and spinach to prevent neural-tube defects in babies. Vitamin A-rich foods such as sweet potatoes, carrots and butternut squash help keep your skin and eyes healthy and protect against infections. The USDA recommends eating 2 1/2 cups of vegetables per day.

BY: MWEMTUSI CAROLINE (MARKETING MANAGER)
BAPRM 47603