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WHY IT IS IMPORTANT CHILDREN GETS THE DAILY RECOMMENDED SERVINGS OF VEGETABLES AND FRUITS?

            Fruits and vegetables are high in vitamins, mineral as and fibre. Kids should be encouraged to eat a variety of fruits and vegetables-there is a rainbow of colors to choose from-which provides a rich source of antioxidants, instead of sugary snacks and fast food, which are high in fat and sugar. The vitamins, minerals, fibre and antioxidants found in fruits and vegetables provides the following benefits

• To ensure the child’s healthy growth and development
• Strengthen a child’s immune system and help fight illness. There is strong evidence to show that the nutrients found in fruits and vegetables can prevent chronic disease such as cardiovascular diseases.
• The high-fibre content can aid in the proper function of the digestive system and prevent constipation.
• Promote good health and protect against disease, both now and in the future.

Therefore as a Public Relations Officer at Lucky Fruits and Vegetables Company Ltd collaborated with Health Officer we would like to insist parents to take responsibility to make sure that their children eat fruits and vegetables daily so as attain better health.

PREPARED BY: USWEGE MESHACK

BAPRM 47647