It is advised that to have good health,
vitamins, minerals and antioxidants, fruit and vegetables may reduce your risk
for diseases such as heart disease, cancer, obesity and diabetes. Some detox
diets promote eating only fruit and vegetables for a period of time to clean up
the system of toxins and improve digestion. Although these diets work well,
there's no harm in eating only fruits and vegetables for some days.
Just be
sure to resume your normal diet including all of the food groups at the end of
the three days. Speak to your doctor if you have any health conditions that may
make it dangerous for you to follow a fruit and vegetable diet. Due to eat
fruits and vegetable also human being may reduce the heavy weight and become
slim as fruit and vegetables works well.
As
a human being taken serious on your diet, may choose any fruit or vegetable to
include in your someday diet. Variety is important, as you are not eating too
many starchy fruits and vegetables like potatoes, corn and bananas.
These can
make your blood sugar and potentially leave you feeling drained of energy. All
types of greens are good choices, as well as avocados, tomatoes, beets,
carrots, cucumbers, all types of squash, asparagus, cabbage, mangoes, water
melons, grapes, onions, bell peppers, citrus fruits and berries.
By: SHAYO PASCAL J
BAPRM 47634
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