WHY ARE YOU ADVISED TO USE WATER MELONS IN YOUR DAILY LIFE.

Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup. The following are reasons why your advised to use water melon.

Heart health: water melons high levels of lycopene are very effective at protecting cell from damage and may help lower the risk of heart disease.

Hydration: watermelons are the perfect example of a food that can help you stay hydrated’ said Jarzabkowski. Their water content can help you keep hydrated, and their juice is full of good electrolytes. This can even help prevent heat stroke.

Digestion: The watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular.

Cancer prevention: like other fruits and vegetables, Watermelons may be helpful in reducing the risk of cancer through their antioxidant properties.

Skin and hair benefit: vitamin A is stellar for your skin, and just a cup of watermelon contains nearly one quarter of your daily recommended intake of it.

Muscle soreness: watermelon-loving athletes are in luck drinking watermelon juice before an intense workout helps reduce next day muscle soreness and heart rate.

BY: USWEGE MESHACK

BAPRM 47647 (PRO)