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FRESH FRUITS AND ORGANIC VEGETABLES FOR A HEALTHY LIFE

PREPARED BY

 SHAYO PASCAL J (BAPRM 47634)

A healthy diet is incomplete if you do not include fruits and vegetables in it. They provide our body with essential nutrients that boosts our immunity and protects us against chronic diseases. Fruits and vegetables are rich in minerals, vitamins, antioxidants and fiber, they are also low on calories, which is perfect for your waistline. They make any dish delicious with their vibrant colors, appetizing fragrances and fresh flavors. Juices, smoothies and salads are ideal diet choices for sick people and pregnant women too.

However, in our daily confused schedule of demanding working hours and grueling traffic snarls we don't find any time to go out grocery shopping. This results in consumption of unhealthy and greasy foods that is detrimental to our health. When our body is deprived of healthy foods our immunity weakens and this leads to we becoming susceptible to dangerous diseases. We sell all kind of fresh vegetables ranging from organic to exotic veggies such as kale, broccoli, celery, avocado, potato, parsley, mushrooms, etc at our online vegetable store.

To strengthen your immunity add apples and bananas in your daily diet, also include citrus fruits and berries, on the veggie side, it's imperative to consume green leafy vegetables at least twice a day, add in some onions, potatoes and carrots in it and you get a wholesome healthy meal. Fruits and vegetables are in for the long run, consume them daily and live a long and healthy life minus all the sickness and diseases.