Maize Meal are known by most African Communities that has been a staple food for many years. Maize meal is a staple food especially in African traditional societies used from preparing white porridge to prepare Ugali.
Ugali is a food made from Maize flour. It prepared by using boiled water and then the flour is added and stirred continuously until a thick lump forms. Heat is reduced to allow it to cook under low hear. It is a popular dish which can be eaten with vegetables such as spinach, cabbages, soup, fried meat or milk.
By. CHAMOTO EDINA
REG: BAPRM 47493
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