necessary increase in production

NECESSARY INCREASE IN PRODUCTION
 KOMBA BRIGIDA BAPRM 47531

there is an increase in demand of fruits and vegetables thus giving rise to increase in production. all labors are now paid overtime so as to accumulate the market. with the opening of the branch in  Cape Town South Africa, the demand has increased. we should try our level best to fill the demand gap that is arising.

Do you know types of Fruits & Vegetables?

Have you ever asked yourself if there are types of fruits and vegetables? and what was your answer? well then today lucky fruits and vegetables have got all that you needed to know.

Types of fruit

Fruit is the sweet, fleshy, edible part of a plant. It generally contains seeds. Fruits are usually eaten raw, although some varieties can be cooked. They come in a wide variety of colors, shapes and flavors. Common types of fruits that are readily available include:

·         Apples and pears

·         Citrus – oranges, grapefruits, mandarins and limes

·         Stone fruit – nectarines, apricots, peaches and plums

·         Tropical and exotic – bananas and mangoes

·         Berries – strawberries, raspberries, blueberries, kiwifruit and passion fruit

·         Melons – watermelons, rock-melons and honeydew melons

·         Tomatoes and avocados.

Types of vegetables

Vegetables are available in many varieties and can be classified into biological groups or ‘families’, including:

·         Leafy green – lettuce, spinach and silver-beet

·         Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli

·         Marrow – pumpkin, cucumber and zucchini

·         Root – potato, sweet potato and yam

·         Edible plant stem – celery and asparagus

·         Allium – onion, garlic and shallot.

  MUBA RANANA V.

  BAPRM 47593

Are you looking for a place to  advertise your products? 

Are you looking for a place where you can get products with a cheap price?

Are you looking for a place where you can get any fruits and vegetables where you want?

Lucky vegetables and fruits is a place to be. 

We have a discount this month of April. As we are approaching to Easter holiday, lucky vegetables and fruits is here to welcome our customer that we will have a discount with cheap prices.

And also lucky fruits and vegetables is a place where by you will get to advertise your products, since we have the marketing department. 

Our offer will start on Monday from 10th April to 20th April. Your welcome. 

Prēpared by finance manager

Kipalule winfrida thom

Baprm 47527

As the information officer of lucky fruits and Vegetables Company have to inform you all that as the organization, will provide discount to our products during this Easter festival so to let our customer enjoy their holiday with the affordable price which will manage them to buy more as they wish. Also will be a bonus for those who will buy more products, with free transport will be given. It’s my call to all customers to visit our shops and get our service or contact us for more details. We wish u happy Easter.

BY: NYAMSHORA ELIAS

BAPRM 47618

FRESH FRUITS AND ORGANIC VEGETABLES FOR A HEALTHY LIFE

PREPARED BY

 SHAYO PASCAL J (BAPRM 47634)

A healthy diet is incomplete if you do not include fruits and vegetables in it. They provide our body with essential nutrients that boosts our immunity and protects us against chronic diseases. Fruits and vegetables are rich in minerals, vitamins, antioxidants and fiber, they are also low on calories, which is perfect for your waistline. They make any dish delicious with their vibrant colors, appetizing fragrances and fresh flavors. Juices, smoothies and salads are ideal diet choices for sick people and pregnant women too.

However, in our daily confused schedule of demanding working hours and grueling traffic snarls we don't find any time to go out grocery shopping. This results in consumption of unhealthy and greasy foods that is detrimental to our health. When our body is deprived of healthy foods our immunity weakens and this leads to we becoming susceptible to dangerous diseases. We sell all kind of fresh vegetables ranging from organic to exotic veggies such as kale, broccoli, celery, avocado, potato, parsley, mushrooms, etc at our online vegetable store.

To strengthen your immunity add apples and bananas in your daily diet, also include citrus fruits and berries, on the veggie side, it's imperative to consume green leafy vegetables at least twice a day, add in some onions, potatoes and carrots in it and you get a wholesome healthy meal. Fruits and vegetables are in for the long run, consume them daily and live a long and healthy life minus all the sickness and diseases.

AMAZING THINGS THAT HAPPEN TO YOUR BODY WHEN YOU                             

                            EAT BANANAS.

As a public Relations Officer at Lucky Fruits and Vegetable .Company Ltd. I would to take this opportunity to announce to my loyal customers concerning the reasons for using bananas in your daily life.

• Banana helps in overcome depression due to high level of tryptophan, which is converted into serotonin- the happy mood brain neurotransmitter.
• Eat two bananas before a strenuous workout to pack an energy punch and sustain your body sugar
• Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
• Improve your mod and reduce PMS symptoms by eating a banana, which regulate blood sugar and produces stress-relieving relaxation.
• Strengthen your blood and relieve anemia with the added iron from banana.
• High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

BY: USWEGE MESHACK (PRO) BAPRM 47647

THE HEALTH BENEFIT OF A LEMON.
The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

KAMARA FELISTER SHAHIDI (C.E.O)
BAPRM 47515

Reasons to Eat Cucumbers

 Protect Your Brain

Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.

 Reduce Your Risk of Cancer

Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers. They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties. According to the George Mateljan Foundation:

"Scientists have already determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and survival can be blocked by activity of cucurbitacins."

 Fight Inflammation

Cucumbers may help to "cool" the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).

 Antioxidant Properties

Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol, which provide additional benefits.

For instance, quercetin is an antioxidant that many believe prevents histamine release—making quercetin-rich foods "natural antihistamines." Kaempferol, meanwhile, may help fight cancer and lower your risk of chronic diseases including heart disease.

 Freshen Your Breath

Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.

 Manage Stress

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

 Support Your Digestive Health

Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Adding cucumbers to your juice or salad can help you meet the ideal of amount of fiber your body needs — 50 grams per 1,000 calories consumed. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it's possible that water-rich cucumbers may have a similar effect.

Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.

 Maintain a Healthy Weight

Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories). The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber-rich foods may help with weight control.

 Support Heart Health

Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

As an electrolyte, potassium is a positive charged ion that must maintain a certain concentration (about 30 times higher inside than outside your cells) in order to carry out its functions, which includes interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.

By Jawa Jaqueline
BAPRM 47506

opening of new branch Cape Town SouthAfrica

The company has the next step of opening the new branch at south Africa (cape town, plot

No.73) due to the high number of customer’s request from Cape Town, and the approval has been signed by the board of trustee. Therefore, the company has the pleasure to inform the publics about the new step and to welcome for purchasing fruits and vegetable for the strong health. Now all our products will be available in South Africa, thus building a bridge between our local customers and foreign customers who used to order from South Africa to Tanzania. More branches will be opened across the continent in order to satisfy our African customers.

  

By; KOMBA BRIGIDA. BAPRM-47531

Chairperson, Board of Trustee.

Eating Enough Green Vegetables

The daily recommendations differ depending on age, gender and activity level but fundamentally, according to the USDA, adults need between 2 and 3 cups of vegetables daily.

While that not may seem like a lot, many of us are not assembly the daily requirement. luckily many of  diet  meals are full of green vegetables.

And for those times when you don’t have a Diet-to-Go meal, just be sure to sneak in some vegetables with every meal (yes, even breakfast). Most vegetables can be cooked, steamed, stir-fried, sautéed and eaten raw.

Choosing  Green Vegetables

Green vegetables tend to go bad rapidly. So you need to eat them within a couple days of purchasing. To get a few extra days of edibility:

·                        Wash your the vegetables in cold water

·                        Put them in dry place

·                        Leave them out to dry totally

·                        Once they are totally dry, bundle the greens loosely between two paper towels and store in a large plastic bag.

 By Jawa Jacqueline

BAPRM  47506

to me

GUAVA NUTRITION FACTS.

Lucky Fruits & Vegetables is an organization that educate and produce fruits and vegetables to the people.

We educate people on
different importance of fruits and vegetables and they also produce fruits for the people hence we have decided to educate people on the importance of fruits.

Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labeled as “super-fruits.”

It is an evergreen, tropical shrub or small low-growing tree probably originated in the central Americas. Guavas actually thrive well under both humid and dry climates and can tolerate brief periods of cold spells, but can only withstand a few degrees of frost. Its adaptability to ranging environments makes it a favorite commercial crop in some tropical areas.

Botanically, this wonderful fruit belongs to the family of Myrtaceae, of the genus: Psidium. Scientific name: Psidium guajava.

During each season, a guava tree bears many, round to ovoid or pear-shaped fruits, each about 5-10 cm long and weigh around 50–200 g. Different cultivar types of guava grown all over the world which may vary widely in flavor, pulp color, and seed composition.

The fruit is soft when ripe with sweet musky aroma and creamy texture. Internally, its flesh varies in color depending up on the cultivar and may be white, pink, yellow, or red. Ripe fruits have a rich flavor with a sweet-tart taste. Each fruit contains numerous tiny, semi-hard edible seeds, concentrated especially at its center.

BY: KAMALA FELISTER SHAHIDI (CEO)
BAPRM 47515

Why Are Fruits & Vegetables Important?

Fruits and vegetables are rich in vitamins and minerals.

Fruits and vegetables are rich in vitamins and minerals.

Fruits and vegetables provide health benefits and are important for the prevention of illnesses. We recommends filling half of your plate with fruits and vegetables at each meal. Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants. Eating the recommended amount of fruits and vegetables each day can reduce the risk of chronic diseases.

Vegetables are rich in vitamin A, vitamin C, folate, fiber and potassium. Folate helps the body form red blood cells. It is especially important for women of childbearing age to consume folate-rich foods such as bell peppers, tomatoes and spinach to prevent neural-tube defects in babies. Vitamin A-rich foods such as sweet potatoes, carrots and butternut squash help keep your skin and eyes healthy and protect against infections. The USDA recommends eating 2 1/2 cups of vegetables per day.

BY: MWEMTUSI CAROLINE (MARKETING MANAGER)
BAPRM 47603

Why Fruits?

Fruits are nature's marvelous gift to the humankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, antioxidants and many phytonutrients (plant-derived micro-nutrients).

They are absolute feast to our sight, not just because of their color and flavor but of their unique nutrient profile that helps the human body be fit, rejuvenate, and free from diseases. 

MUBA RANANA

BAPRM 47593

IMPORTANT NOTE TO OUR LOYAL CUSTOMERS...

Lucky vegetables and fruits is here by to welcome our customers. As a finance manager I want to tell you that, lucky vegetables and fruits is a company which ensure the good health of an organization through investment activities and long term financing strategies. 

Here is the report of what we sold in the previous month which is March. 

A sum of  10,5000,000/= tsh is the amount of money that we got, and we are expecting to prepare an event, as a finance manager I will make sure that we will going to sell more than the actual amount we got on March, since we will have some visitors who will visit our events. 

We shall have a lot of offers to our customers who will visit our events. Lastly I want to tell you that there will be the changing of technological advances which will significantly reduce the amount of time it takes to produce the financial reports.

BY;  KIPALULE WINFRIDA THOM 

BAPRM 47527

PLEASE GET TO KNOW THIS.

As a human resource manager of lucky fruits and vegetables co. Ltd, I take this opportunity to inform my customers concerning the event that I announced last time. the event that will bring our customers together and share a lot of things together concerning our services and products. 

The event will be held on April 7th at Samanene hostel with no charge, it will start at 9 am to 6 pm. During the event, you will be given chance to bring out your advice and comments concerning our products and services. Also you will be given education concerning the use of fruits and vegetables. Food and everything will be given for free. You all welcome.

By; CHAMOTO EDINA (HUMAN RESOURCE MANAGER)
BAPRM 47493