BUY FRUITS AND VEGETABLES ONLINE OF BEST QUALITY & PRICE IN TANZANIA

PREPARED BY SHAYO PASCAL J (BAPRM 47634)

Don't have the time to go grocery shopping? Buy organic vegetables & fresh fruits online! Nature's basket is a one-stop-shop for all your grocery needs. It's an easy and affordable option to enjoy fruits and vegetables delivered right at your doorstep. Our portal is designed specially catering to working people who find it difficult to commute after long hours and shop in crowded markets. You can login to our online portal and browse through a wide range of fruits and vegetables such as custard apple, kiwi, sweet lime, tangerine, grape fruit, simply enter the item name in the search tab and be greeted with relevant results.

We also store gluten free food to cater to your taste buds, so when you plan to try something different you always know where to go. Shop from an eclectic variety of Health Foods, Delicatessen and Cheese, International Cuisine, Tanzania Grocery, Cone Meats, Seafood and Eggs, Snacks and Beverages, Breakfast, Dairy and Bakery and Instant Meals and Ready to Eat Food online at Natures Basket. Always care your body and remember that time is going when you’re going to the shop or to the marketing to buy fruits and vegetable, so it’s better to buy it online to save your time.

As we are approaching to Easter season, lucky vegetables and fruits is here by to tell our customers that, we have Easter offer which will comprise the discounts of our products.
The sells is reduced up to 50%. As a finance manager of lucky vegetables and fruits I welcome our customers so that you can experience the offer and enjoy our service.
Due to the discount that we announced last week, may result into getting more customers and experience the difference.
Lucky vegetables and fruits is here by to tell you that, we are not offer the discounts only, but also the products are of high and super quality.
Welcome to lucky vegetables and fruits and experience the different.
Prepared by Kipalule Winfrida Thom
BAPRM 47527

THE SIX IMPORTANCE OF CABBAGE.....

When planning a meal, cabbage may not be the first thing that comes to mind. It’s not the sexiest vegetable out there, but it is packed with nutrients and fiber, and you would be surprised what you can do with this cruciferous, leafy powerhouse.

1. Cabbage is anything but boring

Cabbage comes in many varieties, including green, purple, and white. The brightly colored purple cabbage is not only beautiful, but contains anthocyanins, which have been proven to have anti-carcinogenic properties… meaning, it helps your body fight off cancer. My favorite way to use purple cabbage: Fish Tacos. I slice the cabbage paper thin, and add it on top of corn tortillas with a dollop of my secret ingredient: well-made ranch dressing. Layer on some baked mahi mahi, finely chopped sweet onions, shredded purple cabbage, chopped tomatoes, and crown it with some avocado. De-lish!

2. Cabbage is great for your waistline

Cabbage is very low in saturated fat and cholesterol, and is a good source of fiber. Are you trying to maintain a healthy weight? Try adding cabbage into a mixed green salad. It will help fill you up, keep you regular, and fits into the zero-calorie group. I love to make a salad of shredded Napa cabbage, which has a sweet, crunchy celery flavor. Add a spoonful of rice wine vinegar, a few drops of sesame oil, some toasted sesame seeds, and a handful of edamame. Yum!
3.Cabbage is a good source of folates.

Folate is one of the essential components of DNA. Are you listening pregnant moms? Not only will adding cabbage to your diet help protect your baby from birth defects, but it will satisfy your rumbling tummy without adding unnecessary calories. Try chopping up some bok choy and stir-frying with other colorful veggies such as carrots, mushrooms, sugar snaps, and garlic. This is my family’s favorite way to use up the produce from our Full Circle delivery before the next one arrives! Paired with some quinoa, you will enjoy a high protein, high nutrient, low calorie meal that’s good for you and for baby too!

4. Cabbage can help keep your bones and body healthy

Cabbage is a good source of vitamin C and vitamin K. Vitamin C helps the body develop resistance against infectious agents and scavenging, harmful, pro-inflammatory free radicals. Enough vitamin K in the diet makes your bone stronger, healthier and delays osteoporosis.

5. Eating cabbage is like taking a multi-vitamin

While taking a multi-vitamin daily is a good idea, adding cabbage to your diet just bolsters the good work your vitamin of choice is doing for your health. Like other green vegetables, it is good source of many essential vitamins such as riboflavin, pantothenic acid, and thiamin. Replenish.
In addition, it is very natural source of electrolytes and minerals like calcium, potassium, phosphorous, manganese, iron and magnesium, which can help control heart rate and blood pressure. Iron is required for red blood cell formation and is an important mineral for expecting mothers as it helps in avoiding anemia.

.6 Cabbage is in season!!

Cabbage is a cool season annual vegetable. It’s hardy, so it can withstand the surprisingly cool nights that creep in this time of year in the northwest, and you’ll often see cabbage as an option in your Full Circle delivery.

Let us know your favorite way to prepare cabbage by leaving a comment below, and enjoy the coming Autumn season!

KAMARA FELISTER SHAHIDI (C.E.O)
BAPRM 47515

WHY PREGNANCY MOTHERS REQUIRED TO USE FRUITS USE FRITS EVERY DAY?

Eating fruit during pregnancy could make your child smarter. Because when a Women who eat fruit during their pregnancy are more likely to give birth to smarter children than those who do not eat.

• Regular consumption of fruits is known to reduce a variety of health complications such as Alzheimer’s or preventing weight gain but now new research has suggested that we may benefit from a diet high in fruit earlier than we thought.
• Child development experts in Canada found that women who eat fruit during their pregnancy are more likely to give birth to smarter children than those who do not, or eat very little fruit.
• Also pregnant mothers who ate who ate six or seven servings of fruits or fruit juice a day had children who placed six or seven points higher on the traditional IQ scale than expected at one year of age.

Key vitamins supplied by fruits and vegetables includes:

• Potassium to regulate blood pressure
• Folic acid to help prevent neutral tube defects and promote a healthy birth weight
• Vitamin c for your baby’s cell and tissue development, vision, and immune system.

Therefore as a Public Relations Officer at Lucky Fruits & Vegetable Company Ltd, I would like to inform my loyal customers that fruit plays important roles to pregnancy mothers so you must try to use every day in your daily life.

BY: USWEGE MESHACK (PRO)

BAPRM 47647

HOW APPLE CAN AMAZE YOU

HOW APPLE CAN AMAZE YOU

Apples are some of the most popular and delicious fruits on the planet. Its quite amazing and delightful when you eat this fruit.is can be found in variety of colors such as red ,yellow, and green ,But our in store there are all of these varieties which the cant be found in other places. Since always the ones available are the red apple and very few green in the streets

 Apples can be eaten depending on the testes and transferences of the consumer since they can be eaten in deferent ways such as one can eat it as he/she picks it from the tree or market and others create variety of dishes such as fruits salad and custard.

Apples contain vitamin B6,K and Can also minerals such as copper, manganese and potassium. Apples helps in the digestion process, Smooth bowel movement and prevents constipation and various stomach disorder, It also prevents cancer such as breast cancer and colon cancer. It helps in treating patients with anemia since the fruit is rich in source of iron, It manages diabetes(sugar control in people with or suffering from diabetes)

Therefore lucky fruits and vegetables are warmly welcome each and every one to find services and products of quality from our store for good health protector health for as it may protect you.

By Jawa Jacqueline k
BAPRM 47506

necessary increase in production

NECESSARY INCREASE IN PRODUCTION
 KOMBA BRIGIDA BAPRM 47531

there is an increase in demand of fruits and vegetables thus giving rise to increase in production. all labors are now paid overtime so as to accumulate the market. with the opening of the branch in  Cape Town South Africa, the demand has increased. we should try our level best to fill the demand gap that is arising.

Do you know types of Fruits & Vegetables?

Have you ever asked yourself if there are types of fruits and vegetables? and what was your answer? well then today lucky fruits and vegetables have got all that you needed to know.

Types of fruit

Fruit is the sweet, fleshy, edible part of a plant. It generally contains seeds. Fruits are usually eaten raw, although some varieties can be cooked. They come in a wide variety of colors, shapes and flavors. Common types of fruits that are readily available include:

·         Apples and pears

·         Citrus – oranges, grapefruits, mandarins and limes

·         Stone fruit – nectarines, apricots, peaches and plums

·         Tropical and exotic – bananas and mangoes

·         Berries – strawberries, raspberries, blueberries, kiwifruit and passion fruit

·         Melons – watermelons, rock-melons and honeydew melons

·         Tomatoes and avocados.

Types of vegetables

Vegetables are available in many varieties and can be classified into biological groups or ‘families’, including:

·         Leafy green – lettuce, spinach and silver-beet

·         Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli

·         Marrow – pumpkin, cucumber and zucchini

·         Root – potato, sweet potato and yam

·         Edible plant stem – celery and asparagus

·         Allium – onion, garlic and shallot.

  MUBA RANANA V.

  BAPRM 47593

Are you looking for a place to  advertise your products? 

Are you looking for a place where you can get products with a cheap price?

Are you looking for a place where you can get any fruits and vegetables where you want?

Lucky vegetables and fruits is a place to be. 

We have a discount this month of April. As we are approaching to Easter holiday, lucky vegetables and fruits is here to welcome our customer that we will have a discount with cheap prices.

And also lucky fruits and vegetables is a place where by you will get to advertise your products, since we have the marketing department. 

Our offer will start on Monday from 10th April to 20th April. Your welcome. 

Prēpared by finance manager

Kipalule winfrida thom

Baprm 47527

As the information officer of lucky fruits and Vegetables Company have to inform you all that as the organization, will provide discount to our products during this Easter festival so to let our customer enjoy their holiday with the affordable price which will manage them to buy more as they wish. Also will be a bonus for those who will buy more products, with free transport will be given. It’s my call to all customers to visit our shops and get our service or contact us for more details. We wish u happy Easter.

BY: NYAMSHORA ELIAS

BAPRM 47618

FRESH FRUITS AND ORGANIC VEGETABLES FOR A HEALTHY LIFE

PREPARED BY

 SHAYO PASCAL J (BAPRM 47634)

A healthy diet is incomplete if you do not include fruits and vegetables in it. They provide our body with essential nutrients that boosts our immunity and protects us against chronic diseases. Fruits and vegetables are rich in minerals, vitamins, antioxidants and fiber, they are also low on calories, which is perfect for your waistline. They make any dish delicious with their vibrant colors, appetizing fragrances and fresh flavors. Juices, smoothies and salads are ideal diet choices for sick people and pregnant women too.

However, in our daily confused schedule of demanding working hours and grueling traffic snarls we don't find any time to go out grocery shopping. This results in consumption of unhealthy and greasy foods that is detrimental to our health. When our body is deprived of healthy foods our immunity weakens and this leads to we becoming susceptible to dangerous diseases. We sell all kind of fresh vegetables ranging from organic to exotic veggies such as kale, broccoli, celery, avocado, potato, parsley, mushrooms, etc at our online vegetable store.

To strengthen your immunity add apples and bananas in your daily diet, also include citrus fruits and berries, on the veggie side, it's imperative to consume green leafy vegetables at least twice a day, add in some onions, potatoes and carrots in it and you get a wholesome healthy meal. Fruits and vegetables are in for the long run, consume them daily and live a long and healthy life minus all the sickness and diseases.

AMAZING THINGS THAT HAPPEN TO YOUR BODY WHEN YOU                             

                            EAT BANANAS.

As a public Relations Officer at Lucky Fruits and Vegetable .Company Ltd. I would to take this opportunity to announce to my loyal customers concerning the reasons for using bananas in your daily life.

• Banana helps in overcome depression due to high level of tryptophan, which is converted into serotonin- the happy mood brain neurotransmitter.
• Eat two bananas before a strenuous workout to pack an energy punch and sustain your body sugar
• Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
• Improve your mod and reduce PMS symptoms by eating a banana, which regulate blood sugar and produces stress-relieving relaxation.
• Strengthen your blood and relieve anemia with the added iron from banana.
• High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

BY: USWEGE MESHACK (PRO) BAPRM 47647

THE HEALTH BENEFIT OF A LEMON.
The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. Known for its therapeutic property since generations, lemons help to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

KAMARA FELISTER SHAHIDI (C.E.O)
BAPRM 47515

Reasons to Eat Cucumbers

 Protect Your Brain

Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.

 Reduce Your Risk of Cancer

Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers. They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties. According to the George Mateljan Foundation:

"Scientists have already determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and survival can be blocked by activity of cucurbitacins."

 Fight Inflammation

Cucumbers may help to "cool" the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).

 Antioxidant Properties

Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol, which provide additional benefits.

For instance, quercetin is an antioxidant that many believe prevents histamine release—making quercetin-rich foods "natural antihistamines." Kaempferol, meanwhile, may help fight cancer and lower your risk of chronic diseases including heart disease.

 Freshen Your Breath

Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.

 Manage Stress

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

 Support Your Digestive Health

Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Adding cucumbers to your juice or salad can help you meet the ideal of amount of fiber your body needs — 50 grams per 1,000 calories consumed. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it's possible that water-rich cucumbers may have a similar effect.

Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.

 Maintain a Healthy Weight

Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories). The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber-rich foods may help with weight control.

 Support Heart Health

Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

As an electrolyte, potassium is a positive charged ion that must maintain a certain concentration (about 30 times higher inside than outside your cells) in order to carry out its functions, which includes interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.

By Jawa Jaqueline
BAPRM 47506

opening of new branch Cape Town SouthAfrica

The company has the next step of opening the new branch at south Africa (cape town, plot

No.73) due to the high number of customer’s request from Cape Town, and the approval has been signed by the board of trustee. Therefore, the company has the pleasure to inform the publics about the new step and to welcome for purchasing fruits and vegetable for the strong health. Now all our products will be available in South Africa, thus building a bridge between our local customers and foreign customers who used to order from South Africa to Tanzania. More branches will be opened across the continent in order to satisfy our African customers.

  

By; KOMBA BRIGIDA. BAPRM-47531

Chairperson, Board of Trustee.